1 serving (200 grams) contains 410 calories, 8.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
482.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Perkins waffle
Perkins Waffle is a classic breakfast favorite inspired by the rich tradition of American diner cuisine. Made from a batter of wheat flour, eggs, milk, sugar, and butter, the waffle is cooked to golden perfection for a crisp outer texture and tender inside. It is typically served warm and pairs beautifully with toppings like fresh fruit, maple syrup, or whipped cream. While the waffle provides a source of carbohydrates and some protein from the eggs and milk, it is relatively high in sugar and butter, making it a more indulgent choice. Adding nutrient-rich toppings such as berries can enhance its health value by contributing fiber and antioxidants. Perfect as a cozy treat or an occasional indulgence, Perkins Waffle showcases familiar flavors that satisfy cravings while offering options for customization to suit dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
