1 serving (75 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
781.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 37.5 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate chip waffle
Chocolate chip waffles are a breakfast dish originating from Belgium, where waffles have been a staple for centuries. Known for their soft yet crispy texture, these waffles are typically enriched with chocolate chips to add sweetness and indulgence. A single serving (about 100g) typically contains 300-400 calories, primarily from carbohydrates and fats, along with smaller amounts of protein, fiber, and micronutrients like iron and calcium. However, their nutritional profile can vary based on ingredients, such as whether whole grain flours or low-sugar chocolate chips are used. While not a nutrient-dense option, chocolate chip waffles can provide quick energy, making them a popular choice for breakfast or dessert.
Health Benefits
- Provides quick energy due to carbohydrates, aiding in immediate physical activity or boosting glucose levels.
- Contains iron from enriched flours, which supports oxygen transport in the blood.
- Includes calcium from dairy-containing recipes, which promotes healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store waffles in an airtight container at room temperature for up to 2 days, or freeze them for longer shelf life. Reheat to regain crispiness before serving.
Common Questions About Chocolate chip waffle Nutrition
How many calories and how much protein does a chocolate chip waffle have?
A standard chocolate chip waffle (approximately 4-inch diameter) typically contains around 200-250 calories and 3-4 grams of protein. However, values may vary based on the brand or homemade recipe, especially if additional ingredients like butter or syrup are added.
Can I eat chocolate chip waffles on a vegan diet?
Most commercially available chocolate chip waffles are not vegan, as they often contain eggs, milk, and butter. However, there are vegan recipes and brands that substitute these ingredients with plant-based alternatives like almond milk, flaxseed meal, and vegan chocolate chips.
Are chocolate chip waffles healthy to eat regularly?
Chocolate chip waffles are typically high in sugar and refined carbohydrates, which can lead to energy spikes and crashes. While they can be enjoyed occasionally in moderation, consuming them regularly without balancing with nutrient-dense foods could contribute to weight gain or poor blood sugar control.
What is a proper serving size for chocolate chip waffles?
A proper serving size is usually one standard waffle (around 4-inch diameter), which contains about 200-300 calories. For a balanced meal, consider adding protein-rich toppings like Greek yogurt or a side of scrambled eggs, as well as fresh fruit for fiber and vitamins.
How do chocolate chip waffles compare to plain waffles nutritionally?
Chocolate chip waffles generally contain more sugar and slightly more calories than plain waffles due to the added chocolate chips. For example, a plain waffle may have around 150-200 calories, while a chocolate chip version has 200-250 calories, depending on the recipe. The chocolate chips also add a small amount of fat and sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
