1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry waffle
Blueberry waffles are a classic breakfast dish that combines the crispy, golden texture of waffles with the sweet, tangy flavor of blueberries. Originating from Belgium, waffles are part of European and American cuisines and are commonly served with toppings such as fresh fruit, syrup, or yogurt. Blueberries add natural sweetness and a nutrient boost, making this dish delicious and nutritious. Nutritionally, blueberry waffles provide energy from carbohydrates, with additional fiber, vitamins, and antioxidants from the blueberries. A single serving of blueberry waffles may contain approximately 250-350 calories, depending on preparation, along with small amounts of protein and fat. They are also a significant source of manganese, Vitamin C, and Vitamin K, as well as anthocyanins, powerful antioxidants found in blueberries.
Health Benefits
- Rich in antioxidants, blueberries in the waffles can help combat oxidative stress, reducing the risk of chronic diseases.
- Blueberries provide fiber, supporting healthy digestion and improving gut health.
- These waffles contain manganese, which plays a critical role in bone development and metabolic processes.
Dietary Considerations
Selection and Storage
Store leftover waffles in an airtight container in the refrigerator for up to 2 days. Reheat in a toaster or oven for a crisp texture.
Common Questions About Blueberry waffle Nutrition
How many calories and protein does a blueberry waffle have?
A standard blueberry waffle typically contains around 190-250 calories and offers about 4-6 grams of protein depending on the recipe and serving size. The calorie count may vary based on added sugar or toppings.
Is a blueberry waffle suitable for a keto diet?
Standard blueberry waffles are not keto-friendly as they are made with flour and often contain sugar, making them high in carbohydrates. However, you can create or purchase low-carb alternatives using almond flour and keto-approved sweeteners.
What are the health benefits of eating blueberry waffles?
Blueberry waffles can provide antioxidants from the blueberries, supporting heart and brain health. However, regular recipes may contain added sugars and refined carbs, which can detract from their health benefits when consumed frequently.
How many blueberry waffles should I eat as a serving?
A typical serving is one to two waffles, depending on size and calorie content. Pair with protein-rich sides like eggs or yogurt to create a more balanced meal.
How do blueberry waffles compare to plain waffles?
Blueberry waffles usually contain more antioxidants and vitamins (such as vitamin C and vitamin K from blueberries) than plain waffles. However, they might also have slightly higher sugar content due to the fruit. Opt for fresh blueberries instead of syrup for a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
