1 serving (85 grams) contains 218 calories, 6.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
605.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 11.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttermilk waffle
Buttermilk waffles are a popular breakfast dish originating from European cuisine and widely consumed in the United States and other Western countries. Made with a batter containing buttermilk, eggs, flour, and baking powder or soda, these waffles are known for their light, fluffy interior and crispy exterior when cooked. Nutritionally, buttermilk waffles provide a mixture of macronutrients including carbohydrates for energy, proteins for muscle repair, and small amounts of healthy fats. They also contain trace minerals such as sodium and iron, though they can be high in sodium and require moderation to fit into a balanced diet. Homemade versions may be adjusted for improved nutritional content by incorporating whole grain flour or reducing added sugars.
Health Benefits
- Provides energy through complex carbohydrates from flour, supporting daily activity.
- Contains protein from eggs, which aids in muscle repair and immune function.
- Buttermilk contributes calcium to support strong bones and teeth.
Dietary Considerations
Selection and Storage
Store waffles in an airtight container or freeze them to preserve freshness. Reheat frozen waffles in an oven or toaster for a crispy texture.
Common Questions About Buttermilk waffle Nutrition
What is the nutritional content of a buttermilk waffle?
A typical buttermilk waffle (around 7 inches in diameter) contains approximately 250-300 calories, 6-8 grams of protein, 11-13 grams of fat, and 35-40 grams of carbohydrates. It also provides small amounts of calcium and iron but is not a significant source of vitamins.
Is a buttermilk waffle suitable for a keto diet?
Buttermilk waffles are not keto-friendly due to their high carbohydrate content, typically 35-40 grams per serving. Traditional recipes include flour and sugar, which are not compatible with the low-carb requirements of the keto diet.
What are the health benefits and concerns of eating buttermilk waffles?
Buttermilk waffles provide energy and some protein, making them a satisfying breakfast. However, they are high in refined carbohydrates and may lead to blood sugar spikes. Using whole-grain flour and reducing added sugar can make them a healthier option.
What is the recommended serving size for buttermilk waffles?
For a balanced approach, one standard-sized waffle (approximately 7 inches in diameter or 110 grams) is a common serving size. Pairing it with fresh fruit, yogurt, or a source of lean protein can help create a more nutritious meal.
How do buttermilk waffles compare to traditional pancakes?
Buttermilk waffles and pancakes have similar nutritional profiles, but waffles tend to be slightly higher in fat due to the added butter or oil in recipes. Waffles also have a crisp texture and larger surface area, which can hold toppings differently compared to pancakes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
