1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peri peri chicken breast
Peri Peri chicken breast is a flavorful dish originating from the fusion of Portuguese and African culinary traditions. Known for its bold, spicy marinade featuring chili peppers, garlic, lemon, and herbs, this dish is a favorite in many global cuisines. Chicken breast is an excellent source of lean protein, with approximately 31g of protein and just 165 calories per 100g serving (grilled, skinless). Low in fat and carbohydrates, it is complemented by the peri peri marinade, which adds capsaicin and vitamin C from chili peppers. Its high protein content supports muscle maintenance and repair, making it a popular choice for health-conscious individuals.
Health Benefits
- High in lean protein (31g per 100g), essential for muscle repair and growth.
- Rich in vitamin C from peri peri marinade ingredients, which supports the immune system.
- Capsaicin in chili peppers may boost metabolism and aid in fat oxidation.
Dietary Considerations
Selection and Storage
Store cooked peri peri chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Peri peri chicken breast Nutrition
Is Peri Peri chicken breast high in protein?
Yes, Peri Peri chicken breast is high in protein. A 100g serving of chicken breast typically contains around 31g of protein, making it an excellent choice for muscle building and repair. The exact protein content may vary slightly depending on the recipe or marinade used.
Can I eat Peri Peri chicken breast on a keto diet?
Yes, Peri Peri chicken breast is generally keto-friendly as it is low in carbs and high in protein. Make sure the marinade does not contain added sugars, as some pre-made sauces may include them, which could increase the carbohydrate content.
What are the health benefits or concerns of eating Peri Peri chicken breast?
One of the main health benefits of Peri Peri chicken breast is its high protein and low-fat content, especially if prepared without the skin. Additionally, the Peri Peri spices, such as chili and garlic, may have anti-inflammatory and metabolism-boosting properties. However, some Peri Peri sauces can be high in sodium, so it's important to check labels or prepare it at home to control salt levels.
What is a recommended serving size for Peri Peri chicken breast?
A standard serving size of chicken breast is about 3-4 ounces (85-113g) cooked, which provides approximately 140-200 calories depending on preparation. Pair it with non-starchy vegetables or a light salad for a balanced meal.
How does Peri Peri chicken breast compare to grilled chicken breast?
The main difference between Peri Peri chicken breast and plain grilled chicken breast lies in the marinade. Peri Peri chicken is spiced with chili, garlic, and other seasonings that can enhance flavor without adding significant calories, while plain chicken breast is a more neutral canvas. Both are healthy, but Peri Peri offers more flavor and potential health benefits from the spices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
