1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto chicken breast
Pesto chicken breast is a flavorful dish combining tender, lean chicken breast and vibrant pesto sauce, which typically contains basil, garlic, olive oil, pine nuts, and Parmesan cheese. Originating in Italian cuisine, this dish is widely appreciated for its balance of protein and healthy fats. Chicken breast is an excellent source of high-quality protein, essential for muscle repair and growth, while pesto contributes heart-healthy monounsaturated fats from olive oil and pine nuts. Additionally, the garlic and basil in pesto provide antioxidants and anti-inflammatory compounds, making this dish both delicious and nutritionally rich. A typical serving is relatively low in carbohydrates, depending on preparation, making it suitable for various dietary preferences such as low-carb or high-protein diets. It’s a versatile meal option that fits into Mediterranean and clean eating plans as well as more structured diets focused on nutrient-dense meals.
Health Benefits
- Rich source of protein, providing over 26 grams per 3-ounce chicken breast serving, essential for muscle repair and immunity.
- Contains heart-healthy monounsaturated fats from olive oil and pine nuts, beneficial for cardiovascular health.
- Pesto’s garlic and basil include antioxidants such as allicin, which may support immune function and reduce inflammation.
Dietary Considerations
Selection and Storage
Store leftover pesto and chicken breast in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly or enjoy cold in salads or wraps.
Common Questions About Pesto chicken breast Nutrition
Is Pesto Chicken Breast high in protein?
Yes, Pesto Chicken Breast is high in protein. A typical 4-ounce serving of chicken breast with pesto contains approximately 26-30 grams of protein, depending on the recipe, making it an excellent protein source for muscle repair and maintenance.
Can I eat Pesto Chicken Breast on a keto diet?
Yes, Pesto Chicken Breast is compatible with a keto diet. Chicken breast is naturally low in carbs, and most pesto sauces (made with ingredients like basil, olive oil, parmesan, and nuts) are also keto-friendly, containing less than 2 grams of net carbs per serving.
What are the health benefits of Pesto Chicken Breast?
Pesto Chicken Breast offers several health benefits. It is rich in lean protein, promotes muscle health, and provides healthy fats from the pesto sauce, which often contains olive oil and nuts. Additionally, basil in pesto is a good source of antioxidants, and parmesan cheese provides calcium.
What is the recommended serving size of Pesto Chicken Breast?
A standard serving size for Pesto Chicken Breast is 4-6 ounces, which provides approximately 250-350 calories, depending on the amount of pesto used. Pair it with a side of vegetables or a small salad for a balanced meal.
How does Pesto Chicken Breast compare to grilled chicken breast in terms of nutrition?
Pesto Chicken Breast typically has more calories and fat compared to plain grilled chicken breast due to the added pesto sauce. For example, adding pesto can increase fat content by 5-10 grams per serving, but it also boosts flavor and supplies healthy fats. If you're looking for fewer calories, use a smaller amount of pesto per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
