1 serving (150 grams) contains 250 calories, 40.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 63.1 g | 126% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jerk chicken breast
Jerk chicken breast is a flavorful Caribbean dish originating from Jamaica, known for its bold and aromatic spice blend that typically includes allspice, thyme, garlic, and Scotch bonnet peppers. This lean protein source is a popular choice for health-conscious individuals due to its low-fat and high-protein profile. A 3.5-ounce (100g) portion of cooked chicken breast provides approximately 165 calories, 31 grams of protein, and just 3.6 grams of fat. Traditional jerk seasoning imparts a unique smoky and spicy taste, while also adding micronutrients like vitamin C from peppers and manganese from allspice. This dish is commonly grilled or oven-cooked, retaining its nutrient density while minimizing unhealthy fats.
Health Benefits
- High-quality protein (31g per 3.5 ounces) aids in muscle repair and growth.
- Rich in essential amino acids, promoting immune system function and hormonal regulation.
- Contains vitamin B6, which supports brain health and helps regulate metabolism.
- Pepper-based jerk seasoning can provide capsaicin, a compound known to boost metabolism and reduce inflammation.
- Low in saturated fat, making it heart-healthier compared to darker meat cuts.
Dietary Considerations
Selection and Storage
Store cooked jerk chicken breast in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze it for up to 3 months and reheat thoroughly before consuming.
Common Questions About Jerk chicken breast Nutrition
Is jerk chicken breast high in protein?
Yes, jerk chicken breast is high in protein. A 3-ounce serving of cooked chicken breast typically contains about 26 grams of protein, making it an excellent source for muscle building and repair.
Can I eat jerk chicken breast on a keto diet?
Yes, you can eat jerk chicken breast on a keto diet as it is naturally low in carbohydrates. However, check the marinade ingredients for added sugars, as traditional jerk seasonings sometimes include brown sugar or honey, which could impact your carb count.
What are the health benefits or concerns of eating jerk chicken breast?
Jerk chicken breast is a lean protein source rich in essential nutrients like B vitamins and selenium, which support energy production and immune function. However, it can be high in sodium depending on the seasoning mix, so it's important to watch your intake if you're monitoring your sodium levels.
What is the recommended serving size for jerk chicken breast?
A typical serving size for jerk chicken breast is 3 to 4 ounces, about the size of a deck of cards. This portion provides approximately 140-170 calories and fits well into most diet plans as a source of lean protein.
How does jerk chicken breast compare to regular grilled chicken breast?
Jerk chicken breast differs from regular grilled chicken breast primarily in flavor, as it’s marinated with a spicy and aromatic jerk seasoning blend. Nutritionally, both are low in fat and high in protein, but jerk chicken may have higher sodium levels depending on the marinade ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
