Sausage stick

Snack

Item Rating: 40/100

1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		709.8
% Daily Value*
Total Fat		61.5 g	78%
	Saturated Fat	23.7 g	118%
	Polyunsaturated Fat	0 g
Cholesterol		142.0 mg	47%
Sodium		2365.9 mg	102%
Total Carbohydrates		4.7 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		28.4 g	56%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 553 cal (80.7%)

Protein: 113 cal (16.6%)

Carbs: 18 cal (2.7%)

About Sausage stick

Sausage sticks are a portable, high-protein snack typically made from ground meat (pork, beef, or poultry) mixed with spices and seasonings. Originating from various culinary traditions, including European cuisines like German and Italian, sausage sticks are often cured, smoked, or dried for preservation. Their nutritional profile is characterized by high protein content (around 7-10 grams per stick depending on the size), moderate fat levels, and varying sodium content, often due to curing salts. They may also include small amounts of iron and B vitamins such as B12 and niacin. However, nutritional values can vary widely based on the type and quality of ingredients used.

Health Benefits

• High protein content supports muscle growth and repair, with around 7-10 grams of protein per serving.
• Iron in sausage sticks contributes to oxygen transport in the body, supporting energy levels and reducing fatigue.
• B12 and niacin, both present in meat-based sausage sticks, are essential for maintaining healthy nerves and brain function.

Dietary Considerations

Allergens: Contains soy (if fillers are used), milk (if dairy-based seasonings are included)

Suitable for: Ketogenic diets, low-carbohydrate diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to curing salts)

Selection and Storage

Store sausage sticks in a cool, dry place if cured and shelf-stable. Refrigerate after opening and consume within the stated time frame. For fresh sausage sticks, keep refrigerated and cook thoroughly before eating.

Common Questions About Sausage stick Nutrition

Is a sausage stick high in protein?

Yes, sausage sticks are typically high in protein, with about 5-9 grams of protein per stick depending on the brand and size. They can be a convenient source of protein, especially for quick snacks or on-the-go meals, but are also high in fat and sodium, so moderation is key.

Can I eat sausage sticks on a keto diet?

Sausage sticks are generally suitable for a keto diet as they are low in carbohydrates, often containing less than 1 gram of carbs per serving. However, it’s important to check the label for added sugars or fillers that could increase the carb count.

Are sausage sticks healthy or should I be concerned about eating them?

Sausage sticks can be a decent source of protein, but they are often high in saturated fat and sodium, which may be concerning if consumed in excess. Always look for options made with fewer additives and lower sodium levels if you're trying to make a healthier choice.

What is a recommended serving size for sausage sticks?

A common serving size for sausage sticks is one stick, which is typically around 1-2 ounces. Depending on the brand, this portion provides about 100-200 calories. Pairing it with a side of fresh veggies can help balance the meal.

How do sausage sticks compare to other snack options like beef jerky?

Compared to beef jerky, sausage sticks are often softer in texture but generally higher in fat and sodium. While both can be good protein-rich snacks, beef jerky typically has fewer calories and less fat per serving, making it a potentially leaner choice.

Data Sources & Scientific References