1 serving (28 grams) contains 140 calories, 6.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.7 g | 130% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 4237.3 mg | 184% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepperoni stick
Pepperoni sticks are a cured, spiced meat product originating from Italian-American cuisine, often enjoyed as a snack or used as an ingredient in diverse dishes. Typically made from a blend of pork and beef with added spices, seasonings, and curing agents, they are dried and fermented to achieve their characteristic flavor and texture. Nutritionally, a standard 28-gram serving of pepperoni stick provides approximately 140-150 calories, 6 grams of protein, 13 grams of fat (including 5 grams of saturated fat), and varying amounts of sodium (around 600-700 mg). While they are a good source of protein and may provide some iron and B vitamins, they are also high in sodium and saturated fat, warranting moderation in consumption.
Health Benefits
- High in protein, which supports muscle maintenance and repair (6 grams per 28-gram serving).
- Provides B vitamins, particularly B12, essential for energy metabolism and red blood cell production.
- Contains iron, a vital mineral for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store pepperoni sticks in a cool, dry place before opening. Once opened, refrigerate in an airtight container and consume within one week.
Common Questions About Pepperoni stick Nutrition
Is a pepperoni stick high in protein?
Yes, pepperoni sticks are relatively high in protein. On average, a standard-sized pepperoni stick contains around 5-7 grams of protein per serving, making it a convenient snack for those looking to boost their protein intake.
Can I eat a pepperoni stick on a keto diet?
Yes, pepperoni sticks can be consumed on a keto diet as they are high in fat and low in carbohydrates. A typical stick contains approximately 1-3 grams of carbs per serving, which is compatible with keto guidelines. However, it’s important to check the label for added sugars in certain brands.
Are pepperoni sticks healthy?
Pepperoni sticks can provide protein and energy, but they are also high in saturated fat and sodium. A standard serving may contain 10-15 grams of fat and 400-600 mg of sodium, which can contribute to cardiovascular issues if consumed in excess. Moderation is key when incorporating them into a balanced diet.
What is the recommended serving size for a pepperoni stick?
The recommended serving size for a pepperoni stick is typically one stick, which is around 25-30 grams. This serving provides approximately 150-200 calories, making it a suitable snack. Pair it with fruits or vegetables to balance the nutritional profile.
How do pepperoni sticks compare to beef jerky?
Pepperoni sticks are generally higher in fat and calories compared to beef jerky, which is leaner and has a lower fat content. For example, a typical pepperoni stick might provide 150-200 calories and 10-15 grams of fat, while beef jerky has about 80-100 calories and 1-3 grams of fat per similar serving size. However, pepperoni sticks often have more flavor due to added spices and curing processes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
