1 serving (28 grams) contains 70 calories, 8.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 2966.1 mg | 128% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.8 g | 135% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey pepperoni
Turkey pepperoni is a leaner alternative to traditional pork or beef pepperoni, originating from Italian-American cuisine but adapted for health-conscious diets. Made primarily from ground turkey and spices, it has a smoky and savory flavor. Turkey pepperoni offers a high-protein, lower-fat option compared to its pork counterpart. A 1-ounce serving typically contains about 70-80 calories, 9-10 grams of protein, 4 grams of fat (less saturated fat than regular pepperoni), and less cholesterol. It also contains essential minerals such as iron and phosphorus, and moderate levels of sodium due to curing processes. Turkey pepperoni is often used as a topping for pizzas or incorporated into snacks and meals as a versatile, flavorful protein source.
Health Benefits
- High protein content supports muscle repair and growth with approximately 9-10 grams of protein per ounce, aiding those on high-protein diets.
- Lower saturated fat compared to pork or beef pepperoni supports heart health when consumed in moderation.
- Contains iron, which is essential for oxygen transport in the blood, and phosphorus, important for bone health and energy production.
Dietary Considerations
Selection and Storage
Store in the refrigerator unopened until the expiration date, or consume within 5-7 days of opening. It can also be frozen for up to 2 months for longer shelf life.
Common Questions About Turkey pepperoni Nutrition
Is turkey pepperoni high in protein?
Yes, turkey pepperoni is a good source of protein. On average, a 1-ounce serving contains about 9-10 grams of protein, making it a high-protein snack option compared to many other processed meats.
Can I eat turkey pepperoni on a keto diet?
Yes, turkey pepperoni fits well into a keto diet due to its low carbohydrate content. A 1-ounce serving typically contains around 1 gram of carbs or less, making it a suitable choice for those aiming to keep their carb intake low.
What are the health benefits and concerns of eating turkey pepperoni?
Turkey pepperoni is lower in fat and calories compared to traditional pork pepperoni, making it a healthier option for those watching their fat intake. However, it is still high in sodium, with around 500-600 mg per ounce, so individuals with high blood pressure or sodium-related concerns should consume it in moderation.
What is the recommended serving size for turkey pepperoni?
The typical serving size for turkey pepperoni is 1 ounce, which is approximately 14-16 slices, depending on the brand. This portion provides around 70-80 calories, making it a reasonable snack or ingredient in meals.
How does turkey pepperoni compare to regular pepperoni?
Turkey pepperoni is generally lower in calories and fat than traditional pork or beef pepperoni. For instance, a 1-ounce serving of turkey pepperoni has about 70-80 calories and 4 grams of fat, while the same amount of traditional pepperoni often contains 140 calories and 13 grams of fat. However, both types are high in sodium, so portion control is important.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesProvides guidance on meat consumption, including lean meats like turkey-based products within a healthy dietary pattern.
- High-Protein Diets: Is No-Carbohydrate Better Than Low-Fat?The American Journal of Clinical NutritionExplores health effects of high-protein diets, relevant to turkey pepperoni, a high-protein food.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
