1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepper jack cheese stick
Pepper Jack cheese sticks are a convenient, portable snack made from Pepper Jack cheese, a semi-soft, cow's milk cheese originating in the United States. Derived from Monterey Jack, this variety incorporates spicy elements such as jalapeños and chili peppers, lending it a bold flavor. Rich in protein and calcium, a single 1-ounce stick provides approximately 6-7 grams of protein and 200 milligrams of calcium, supporting muscle repair and bone health. It also contains about 80-100 calories and 7-8 grams of fat, which includes saturated fats. Pepper Jack cheese sticks are a popular choice for quick snacks or additions to lunch boxes, commonly enjoyed in Southwestern and Tex-Mex cuisines for their spicy kick.
Health Benefits
- Rich in calcium, which supports bone health and density (200mg per 1-ounce stick).
- Provides about 6-7 grams of protein per stick, aiding in muscle repair and satiety.
- Contains phosphorus, an essential mineral for energy production and bone strength.
- Includes conjugated linoleic acid (CLA), a fatty acid found in dairy products, which may support heart health.
- Offers a source of B-vitamins like B12, crucial for nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store Pepper Jack cheese sticks in the refrigerator at or below 40°F (4°C) in their original, sealed packaging to maintain freshness. Consume by the ‘best by’ date for optimal flavor and quality.
Common Questions About Pepper jack cheese stick Nutrition
Is a Pepper Jack Cheese Stick high in protein?
Yes, a Pepper Jack Cheese Stick is a good source of protein. On average, a single stick (28g) contains about 6-7 grams of protein, which can help support muscle repair and growth, making it a great snack for active individuals.
Can I eat a Pepper Jack Cheese Stick on a keto diet?
Yes, Pepper Jack Cheese Sticks are keto-friendly as they are low in carbs, typically containing less than 1 gram of carbohydrates per stick. They are also high in fat, making them a great option for maintaining ketosis.
What are the health benefits or concerns of eating a Pepper Jack Cheese Stick?
Pepper Jack Cheese Sticks are a good source of calcium, providing about 15-20% of the daily recommended value, which is important for bone health. However, they are high in saturated fat and sodium, with around 8 grams of fat and 200mg of sodium per stick, so moderation is key, especially for individuals monitoring heart health.
What is the recommended serving size for a Pepper Jack Cheese Stick?
The recommended serving size is typically one stick, which is about 1 ounce (28g). This portion provides approximately 100 calories, making it a satisfying and portion-controlled snack option.
How does a Pepper Jack Cheese Stick compare to other cheese sticks?
Pepper Jack Cheese Sticks have a spicy kick due to the addition of peppers, which differentiates them from milder options like mozzarella sticks. Nutritionally, they have a similar calorie and protein content but slightly higher fat levels because of their creamy texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
