Nutrition Facts for Pepper jack cheese and spinach quesadillas

Pepper Jack Cheese and Spinach Quesadillas

Image of Pepper Jack Cheese and Spinach Quesadillas
Nutriscore Rating: 53/100

Elevate your quesadilla game with these irresistibly cheesy Pepper Jack Cheese and Spinach Quesadillas! Bursting with flavor, this quick and easy recipe combines melty Pepper Jack cheese, sautéed garlic-infused spinach, and perfectly crisped flour tortillas for a dish that’s both satisfying and packed with nutrients. Ready in under 20 minutes, these quesadillas are perfect for a comforting weeknight meal or a crowd-pleasing snack. The spicy kick of the cheese pairs beautifully with the earthy spinach, while optional sides like salsa or sour cream add a delightful finishing touch. Whether you’re feeding your family or entertaining guests, this recipe delivers on taste, texture, and convenience.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Flour tortillas
  • 2 cups Pepper Jack cheese, shredded
  • 2 cups Fresh spinach, chopped
  • 2 tablespoons Olive oil
  • 1 clove Garlic, minced
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Butter
  • 1 cup Salsa or sour cream (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

2

Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

3

Add the chopped spinach to the skillet and cook, stirring frequently, until wilted—about 2 minutes.

4

Season the spinach with salt and black pepper, then remove it from the skillet and set aside.

5

Wipe out the skillet and return it to medium heat.

6

Spread 1/2 tablespoon of butter on one side of each tortilla.

7

Place a tortilla, butter-side down, in the skillet. Sprinkle 1/2 cup of shredded Pepper Jack cheese evenly across the tortilla.

8

Add a portion of the sautéed spinach on top of the cheese, spreading it evenly.

9

Place another tortilla on top, butter-side up. Cook for 2-3 minutes, or until the bottom tortilla is golden brown and the cheese begins to melt.

10

Carefully flip the quesadilla using a spatula and cook the other side for another 2-3 minutes, until golden brown and the cheese is fully melted.

11

Remove the quesadilla from the skillet and repeat with the remaining tortillas, cheese, and spinach.

12

Slice each quesadilla into wedges and serve warm with salsa or sour cream, if desired.

Cooking Tip: Take your time with each step for the best results!
1774
cal
64.1g
protein
101.8g
carbs
125.4g
fat

Nutrition Facts

1 serving (786.6g)
Calories
1774
% Daily Value*
Total Fat 125.4 g 161%
Saturated Fat 63.1 g 316%
Polyunsaturated Fat 3.4 g
Cholesterol 266 mg 89%
Sodium 5424 mg 236%
Total Carbohydrate 101.8 g 37%
Dietary Fiber 11.1 g 40%
Total Sugars 8.6 g
Protein 64.1 g 128%
Vitamin D 1.3 mcg 7%
Calcium 2013 mg 155%
Iron 9.5 mg 53%
Potassium 1574 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
14.3%%
63.0%%
Fat: 1128 cal (63.0%%)
Protein: 256 cal (14.3%%)
Carbs: 407 cal (22.7%%)