1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Colby jack cheese stick
Colby Jack cheese sticks are a convenient, individually packaged snack made from Colby and Monterey Jack cheeses, two semi-hard cheeses of American origin. The blend creates a marbled appearance and a mild, creamy flavor. Originating in the United States, these cheeses are made from cow's milk and are widely used in American cuisine. Each 28-gram (1 ounce) cheese stick typically provides around 80-100 calories, 6-7 grams of protein, and 8-9 grams of fat, including saturated fat. They also offer key nutrients like calcium, phosphorus, and vitamin A, making them a nutrient-dense choice for snackers seeking quick energy and satiety.
Health Benefits
- Supports bone health with 15-20% of the daily value (DV) for calcium per serving.
- Provides 6-7 grams of high-quality protein to support muscle repair and growth.
- Contains vitamin A, which supports healthy vision and immune function.
Dietary Considerations
Selection and Storage
Keep Colby Jack cheese sticks refrigerated at or below 40°F (4°C) and consume by the expiration date. If unopened, they can last for several weeks; once opened, consume within 5-7 days for optimal freshness.
Common Questions About Colby jack cheese stick Nutrition
How much protein and calories are in a Colby Jack cheese stick?
A typical Colby Jack cheese stick contains around 7 grams of protein and approximately 100 calories, depending on the brand and size. It also provides about 8 grams of fat and small amounts of calcium and vitamin A.
Is Colby Jack cheese stick suitable for a keto or low-carb diet?
Yes, Colby Jack cheese sticks are keto-friendly as they contain 1 gram or less of carbohydrates per stick. Their high fat content makes them an excellent option for low-carb or ketogenic diets.
What are the health benefits and concerns of eating Colby Jack cheese sticks?
Colby Jack cheese sticks provide a good source of protein and calcium, which support muscle health and bone strength. However, they are high in saturated fat and sodium, so moderation is key, especially for individuals monitoring heart health or blood pressure.
How many Colby Jack cheese sticks should I eat in one serving?
A standard serving size is one cheese stick, which is typically around 28 grams. This portion provides a balanced amount of protein and calories for a snack, but you can adjust based on your dietary needs and caloric goals.
How does Colby Jack cheese stick compare to string cheese or mozzarella sticks?
Colby Jack cheese sticks tend to have a slightly higher fat content and richer flavor compared to string cheese, which is usually made from lower-fat mozzarella. String cheese might have slightly fewer calories and less sodium, making it a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
