1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne pasta with shrimp
Penne Pasta with Shrimp is a delicious dish rooted in Italian cuisine, offering a satisfying blend of flavors and textures. It features tender penne pasta paired with succulent shrimp, often cooked in a rich garlic and olive oil or creamy tomato-based sauce. Common additions include fresh herbs like parsley, vibrant vegetables such as cherry tomatoes or spinach, and a sprinkle of parmesan cheese for added depth. From a nutritional standpoint, shrimp is a lean protein and a great source of omega-3 fatty acids, while olive oil provides heart-healthy fats. Penne pasta offers energy-boosting carbohydrates, though whole-grain versions can enhance fiber content. However, creamy sauces and excess cheese can increase saturated fat and calorie levels. With thoughtful ingredient choices, Penne Pasta with Shrimp can strike a balance between indulgence and nourishment, making it a flavorful option for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
