1 serving (300 grams) contains 600 calories, 35.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fettuccine alfredo with shrimp
Fettuccine Alfredo with Shrimp is a rich, creamy pasta dish originating from Italian cuisine, combining fettuccine noodles with a butter- and Parmesan-based sauce. Shrimp is often added to elevate its protein content and introduce delightful seafood flavor. This dish is a significant source of carbohydrates from the pasta, protein from shrimp, and fats from the cream and cheese. A single serving can provide about 20-25g of protein, 40-60g of carbohydrates, and 15-25g of fat depending on the recipe, making it a calorie-dense meal. Though indulgent, it also supplies calcium, phosphorus, and vitamin B12 from cheese and shrimp, as well as selenium and omega-3 fatty acids from the shrimp. It may be customized with additional vegetables to improve its nutritional balance.
Health Benefits
- Shrimp provides selenium, an antioxidant that supports thyroid function and immunity.
- High-quality protein from shrimp supports muscle repair and overall body function.
- Calcium and phosphorus from Parmesan cheese promote strong bones and teeth.
Dietary Considerations
Selection and Storage
Store cooked pasta and sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of cream to restore the sauce’s consistency. Shrimp should not be stored for longer than 2 days to maintain freshness.
Common Questions About Fettuccine alfredo with shrimp Nutrition
How many calories and protein are in Fettuccine Alfredo with Shrimp?
One serving of Fettuccine Alfredo with Shrimp typically contains around 600-800 calories and 25-30 grams of protein, depending on the recipe. The shrimp is the main source of protein, while the sauce and pasta contribute primarily to the calorie content due to fats and carbohydrates.
Is Fettuccine Alfredo with Shrimp suitable for a keto diet?
Fettuccine Alfredo with Shrimp is not keto-friendly due to the high carb content from the pasta. Traditional fettuccine contains around 40-50 grams of carbs per serving, which exceeds the daily carb limit for keto diets. However, substituting regular pasta with low-carb alternatives like zucchini noodles or shirataki noodles can make this dish more keto-compatible.
Are there any health concerns with eating Fettuccine Alfredo with Shrimp regularly?
Fettuccine Alfredo with Shrimp can be high in saturated fats and sodium due to the heavy cream, cheese, and butter in the Alfredo sauce. Consuming it frequently might contribute to health concerns like weight gain or increased cholesterol levels. For a healthier option, consider reducing the butter and cream or using alternative ingredients like Greek yogurt.
What is the recommended portion size for Fettuccine Alfredo with Shrimp?
A typical portion size for Fettuccine Alfredo with Shrimp is about 1 cup of cooked pasta with sauce and 4-5 shrimp, which equals roughly 250-300 grams total per serving. Portion control is important since the dish is calorie-dense, especially if paired with sides like garlic bread or dessert.
How does Fettuccine Alfredo with Shrimp compare to other pasta dishes in terms of nutrition?
Compared to marinara-based pasta dishes, Fettuccine Alfredo with Shrimp is higher in fat and calories due to the creamy Alfredo sauce. For example, marinara sauces typically have less than 1 gram of fat per serving, while Alfredo sauce can contain 20-30 grams. Shrimp adds a lean protein boost, making it slightly more balanced than vegetarian Alfredo options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
