1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linguine with clams
Linguine with clams is a quintessential Italian seafood dish originating from coastal regions like Naples and Venice. It combines linguine pasta with clams, garlic, olive oil, white wine, and parsley to create a flavorful and nutrient-rich meal. Clams are an excellent source of lean protein, omega-3 fatty acids, and essential minerals like iron, selenium, and zinc. The dish also provides carbohydrates from the pasta for energy, along with healthy fats from the olive oil. A single serving (about 200 grams) contains approximately 450 calories, 20 grams of protein, 50 grams of carbohydrates, and healthy unsaturated fats, depending on the recipe specifics.
Health Benefits
- Clams are high in iron (22 mg per 100 grams), which supports red blood cell production and helps prevent anemia.
- Rich in vitamin B12 (98 mcg per 100 grams), clams aid in nerve function and DNA synthesis.
- Omega-3 fatty acids in clams contribute to heart health by reducing inflammation and supporting blood vessel function.
- Olive oil provides monounsaturated fats known to lower LDL cholesterol and improve heart health.
- Parsley adds antioxidants like vitamin C and flavonoids, which boost the immune system and combat oxidative stress.
Dietary Considerations
Selection and Storage
Store fresh live clams in a breathable container in the refrigerator, ideally used within 24 hours. Cooked clams and pasta can be refrigerated in an airtight container for up to 2 days. Reheat gently to preserve texture.
Common Questions About Linguine with clams Nutrition
Is Linguine With Clams high in protein?
Linguine With Clams provides a moderate amount of protein, primarily from the clams, which offer around 12 grams of protein per 100 grams. The dish typically contains additional protein depending on the serving size of clams, making it a good source of lean protein alongside the carbs from pasta.
Can I eat Linguine With Clams on a keto diet?
Linguine With Clams is not keto-friendly due to the pasta, which is high in carbohydrates. A single serving can contain 40-50 grams of carbs depending on the portion size. For a keto-friendly alternative, you could replace the linguine with zucchini noodles or another low-carb pasta substitute.
Are there health benefits to eating Linguine With Clams?
Yes, Linguine With Clams offers several health benefits. Clams are a rich source of essential nutrients like iron, vitamin B12, and omega-3 fatty acids, which support heart health and energy production. However, the dish may also be high in sodium depending on the preparation, so individuals with hypertension should monitor portion sizes.
What is the recommended portion size for Linguine With Clams?
A typical portion size is about 2 cups, which includes approximately 1 cup of cooked linguine and a serving of clams. This portion will provide around 400-500 calories depending on the recipe and additional ingredients such as olive oil or butter.
How does Linguine With Clams compare to other pasta dishes?
Linguine With Clams is generally lighter than cream-based pasta dishes like Alfredo, as it uses olive oil or white wine for its sauce. It provides more nutritional benefits due to the protein and micronutrients from the clams, but it has a higher sodium content compared to vegetable-based pasta recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
