Shrimp stir-fry noodles

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		94.3 mg	31%
Sodium		754.7 mg	32%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (25.6%)

Protein: 75 cal (22.9%)

Carbs: 170 cal (51.5%)

About Shrimp stir-fry noodles

Shrimp stir-fry noodles originate from East and Southeast Asian cuisines, combining fresh vegetables, protein-rich shrimp, and noodles in a flavorful sauce. This dish offers a well-rounded nutritional profile, featuring lean protein from shrimp, complex carbohydrates from noodles, and abundant micronutrients from vegetables like bell peppers, broccoli, or carrots. A standard serving is moderate in calories, low in saturated fat, and provides a robust source of selenium, vitamin C, and omega-3 fatty acids. Shrimp also contributes to high-quality protein essential for muscle repair and maintenance. Depending on the ingredients and preparation method, this dish can fit into balanced, healthy meal plans.

Health Benefits

• Shrimp is a rich source of selenium, an important antioxidant that helps reduce oxidative stress and support immune function.
• Vegetables in this dish, like bell peppers or broccoli, provide vitamin C, which boosts the immune system and aids in collagen production for skin health.
• Shrimp contains omega-3 fatty acids, which are beneficial for cardiovascular health by reducing inflammation and supporting heart function.

Dietary Considerations

Allergens: Contains shrimp (shellfish), soy (if soy sauce is used), wheat (if wheat-based noodles are used)

Suitable for: Pescatarian diet

Not suitable for: Vegan diet, shellfish allergy, gluten-free diet (unless gluten-free noodles are used)

Selection and Storage

Refrigerate leftovers in an airtight container and consume within 2-3 days. Reheat thoroughly before eating to ensure food safety.

Common Questions About Shrimp stir-fry noodles Nutrition

Is Shrimp Stir-Fry Noodles high in protein?

Shrimp Stir-Fry Noodles is a good source of protein, primarily due to the shrimp. A typical serving of shrimp (about 4 ounces) provides approximately 24 grams of protein, making it a high-protein food. The noodles and vegetables may contribute minimal protein compared to the shrimp.

Can I eat Shrimp Stir-Fry Noodles on a keto diet?

Shrimp itself is keto-friendly as it is low in carbohydrates, but the noodles in traditional shrimp stir-fry dishes are usually made from wheat or rice, both of which are high in carbs. For keto compatibility, you can substitute regular noodles with zucchini noodles or shirataki noodles.

What are the health benefits or concerns of Shrimp Stir-Fry Noodles?

Shrimp Stir-Fry Noodles can offer health benefits such as lean protein and essential nutrients like vitamin B12, selenium, and omega-3 fatty acids found in shrimp. However, health concerns may arise if made with high-sodium sauces or refined noodles, which can contribute to heart disease or blood pressure issues.

What is the recommended portion size for Shrimp Stir-Fry Noodles?

A typical portion size for Shrimp Stir-Fry Noodles is about 1 to 1.5 cups, which can range between 300 and 450 calories depending on ingredients. Portion control is recommended, especially if heavy sauces or high-carb noodles are used.

How does Shrimp Stir-Fry Noodles compare to Chicken Stir-Fry Noodles nutritionally?

Shrimp Stir-Fry Noodles generally contains slightly fewer calories and more omega-3 fatty acids compared to Chicken Stir-Fry Noodles, while chicken offers a higher fat content and similar protein levels. Both can be healthy, but shrimp has fewer saturated fats, which may make it the better choice for heart health.

Data Sources & Scientific References