1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne pasta with meat sauce
Penne pasta with meat sauce is a classic Italian dish combines tubular-shaped pasta with a rich, savory sauce traditionally made from ground meat, tomatoes, and aromatic herbs. A serving of penne pasta provides a source of carbohydrates for energy, while the meat sauce contributes protein and essential vitamins and minerals, such as iron and vitamin B12. Depending on the preparation, the dish may also include vegetables like onions or carrots, adding fiber and additional nutrients. Typically served as a hearty meal, this dish can vary in nutrient content based on the selected ingredients, such as whole-grain pasta or a leaner meat choice.
Health Benefits
- Provides sustained energy from complex carbohydrates in the pasta.
- Delivers high-quality protein from the meat, which supports muscle growth and repair.
- Contains iron from the meat, a mineral essential for oxygen transport and preventing anemia.
- Includes vitamin B12 from the meat, crucial for red blood cell formation and cognitive function.
- May provide dietary fiber if made with whole-grain pasta or added vegetables, which aids digestion.
Dietary Considerations
Selection and Storage
Refrigerate leftovers within 2 hours in an airtight container and consume within 3-4 days. Reheat thoroughly before eating.
Common Questions About Penne pasta with meat sauce Nutrition
How many calories and how much protein is in penne pasta with meat sauce?
A 1-cup (about 250 grams) serving of penne pasta with meat sauce typically contains around 290-350 calories and 15-20 grams of protein, depending on the recipe. The calorie count can vary with the amount of meat, the type of pasta (regular or whole wheat), and the sauce ingredients.
Is penne pasta with meat sauce suitable for a keto diet?
Traditional penne pasta with meat sauce is not suitable for a keto diet, as regular pasta is high in carbohydrates (about 35-42 grams per cup). However, you can make it keto-friendly by using low-carb alternatives such as zucchini noodles or shirataki pasta.
What are the health benefits and concerns of eating penne pasta with meat sauce?
Penne pasta with meat sauce can be a good source of protein and iron, particularly if made with lean ground beef or turkey and tomato-based sauce rich in vitamin C and lycopene. However, it can be high in saturated fat and sodium depending on the type of meat and sauce used, so portion control and ingredient choices are important.
What is the recommended serving size for penne pasta with meat sauce?
The recommended serving size for penne pasta with meat sauce is usually 1 cup (around 250 grams) as a main meal. Pairing it with a side of vegetables or a salad can improve nutritional balance and add fiber.
How does penne pasta with meat sauce compare to spaghetti with meat sauce?
Penne and spaghetti with meat sauce are nutritionally similar as the primary ingredients (pasta and sauce) are the same. However, penne's tubular shape holds sauce differently, often providing a richer flavor in each bite. Whole wheat or alternative pasta options can make either dish healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesProvides recommendations on pasta dishes and their role in healthy dietary patterns, including guidance on portion sizes and nutrient density.
- Iron: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the importance of iron, a key nutrient often found in meat-based pasta sauces, and its role in human health.
- Protein Quality of Meat and Pasta-Based DishesJournal of NutritionPeer-reviewed study discussing the protein content and nutritional value of meat pasta dishes, including their role in balanced diets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
