Gnocchi with meat sauce

Dinner

Item Rating: 69/100

1 serving (300 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		24 mg	8%
Sodium		640.0 mg	27%
Total Carbohydrates		48 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		1.6 mg	8%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (23.1%)

Protein: 48 cal (15.4%)

Carbs: 192 cal (61.5%)

About Gnocchi with meat sauce

Gnocchi with meat sauce is a classic Italian dish typically made by pairing potato gnocchi—a soft dumpling traditionally made from potatoes, flour, and eggs—with a savory meat-based tomato sauce. Widely popular in Italian cuisine, gnocchi provides a carbohydrate-rich base, while the meat sauce offers protein, vitamins, and minerals. A serving of gnocchi with meat sauce is often high in calories due to its combination of carbohydrates and fats but also contributes meaningful amounts of iron from the meat, lycopene from the tomatoes, and potassium from the potatoes. This dish is versatile and enjoyed in various forms across regions of Italy, where unique variations in preparation and ingredients may exist, reflecting local traditions and fresh produce availability.

Health Benefits

• Iron from the meat sauce supports oxygen transport and energy production in the body.
• Lycopene from tomatoes in the sauce is a powerful antioxidant that may reduce the risk of heart disease and certain cancers.
• Potassium in the potato-based gnocchi aids in maintaining optimal muscle and nerve function while supporting heart health.

Dietary Considerations

Allergens: Contains gluten, egg

Suitable for: Omnivorous diet

Not suitable for: Vegan diet, gluten-free diet, egg-free diet

Selection and Storage

Store leftover gnocchi with meat sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water to maintain sauce consistency.

Common Questions About Gnocchi with meat sauce Nutrition

What is the nutritional content of gnocchi with meat sauce?

Gnocchi with meat sauce typically contains around 300-400 calories per serving, with approximately 15-25g of protein, depending on the type and quantity of meat used. It is also a good source of carbohydrates and may provide small amounts of fiber, iron, and potassium depending on additional ingredients like tomatoes.

Can I eat gnocchi with meat sauce on a keto diet?

Gnocchi with meat sauce is generally not suitable for a keto diet due to the high carbohydrate content in gnocchi, which is made from potatoes or flour. However, keto-friendly alternatives like cauliflower gnocchi or zucchini noodles paired with a low-carb meat sauce can be considered.

Are there health concerns with eating gnocchi with meat sauce regularly?

While gnocchi with meat sauce can be part of a balanced diet, consuming it frequently may contribute to excess sodium, saturated fat, and calorie intake, especially if the meat sauce contains processed ingredients. Opting for lean meats and homemade sauces can help mitigate these concerns.

What is the recommended serving size for gnocchi with meat sauce?

A standard serving size for gnocchi with meat sauce is approximately 1 cup, which includes roughly 1/2 cup of gnocchi and 1/2 cup of meat sauce. This portion provides a balanced contribution to a meal when paired with a side of vegetables or a salad.

How does gnocchi with meat sauce compare to spaghetti with meat sauce?

While both dishes are high in carbs and protein, gnocchi with meat sauce typically has a softer texture and may be more calorie-dense than spaghetti due to its ingredients like potatoes or flour. Spaghetti with meat sauce often contains slightly more fiber, especially if whole-grain pasta is used, but gnocchi offers a unique mouthfeel that some people prefer.

Data Sources & Scientific References