1 serving (300 grams) contains 574 calories, 24.0 grams of protein, 20.0 grams of fat, and 72.0 grams of carbohydrates.
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Nutrition Information
Calories |
459.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pene carbonara
Penne Carbonara is a classic Italian pasta dish originating from Rome, known for its creamy and savory flavor. Traditionally, it’s made with penne pasta, eggs, Pecorino Romano cheese, cured pork such as pancetta or guanciale, and black pepper. The eggs and cheese create a rich, silky sauce that coats the pasta without the need for cream. While Penne Carbonara is high in protein from the eggs and pork, it can also be calorie-dense due to the cheese and fats in the meat. The dish provides energy through its carbohydrate-rich pasta but should be enjoyed in moderation if monitoring saturated fat intake. For a lighter version, substitutions such as leaner proteins or whole-grain pasta can be considered. Penne Carbonara offers a comforting taste of Italian heritage and remains a beloved centerpiece of traditional Roman cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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