1 serving (150 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.9 mg | 44% | |
| Sodium | 117.5 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.2 g | 98% | |
| Vitamin D | 20.6 mcg | 103% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 406.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pechuga a la plancha
Pechuga a la plancha, which translates to 'grilled chicken breast,' is a staple dish in Spanish and Latin American cuisines, celebrated for its simplicity and nutritional value. Typically, it involves marinating or lightly seasoning boneless, skinless chicken breast and cooking it on a flat grill or skillet. Chicken breast is an excellent source of lean protein, containing approximately 31 grams of protein per 100 grams cooked, making it ideal for muscle repair and satiety. It is naturally low in fat (around 3.6 grams per 100 grams cooked when without added oil or skin) and provides essential nutrients such as phosphorus and B vitamins like niacin and B6. This dish is versatile and often paired with vegetables, rice, or salads, making it a balanced meal option for various dietary preferences.
Health Benefits
- Supports muscle repair and growth due to high protein content (31g per 100g cooked).
- Boosts metabolism and energy production as it contains vitamin B6, which plays a role in amino acid metabolism.
- Strengthens bones and teeth with phosphorus, providing approximately 233 mg per 100 grams cooked.
Dietary Considerations
Selection and Storage
Store raw chicken breast in the refrigerator at or below 4°C (39°F) and use within 1-2 days. For longer storage, freeze chicken securely in airtight packaging and consume within 4-6 months. Cooked chicken can be refrigerated for up to 3-4 days in an airtight container.
Common Questions About Pechuga a la plancha Nutrition
Is Pechuga A La Plancha high in protein?
Yes, pechuga a la plancha (grilled chicken breast) is a great source of protein. A 100-gram serving of grilled chicken breast provides around 31 grams of protein, which is excellent for muscle building and repair.
Can I eat Pechuga A La Plancha on a keto diet?
Yes, pechuga a la plancha is keto-friendly as it is low in carbohydrates, typically containing less than 1 gram of carbs per 100 grams. It is a great option for meeting your protein needs while staying within keto guidelines.
What are the health benefits and concerns of eating Pechuga A La Plancha?
Grilled chicken breast is lean and rich in essential nutrients like protein, B vitamins, and phosphorus, supporting muscle maintenance and metabolism. However, overcooking can cause dryness and potentially reduce nutrient content, so it is important to grill it properly.
How much Pechuga A La Plancha should I eat per serving?
A typical serving size of pechuga a la plancha is about 3-4 ounces (85-113 grams), which provides approximately 120-140 calories and 25-31 grams of protein. Adjust portion size based on your dietary goals and activity level.
How does Pechuga A La Plancha compare to fried chicken breast?
Pechuga a la plancha is a much healthier option compared to fried chicken breast. Grilled chicken contains fewer calories and less fat since it is prepared without breading or deep frying, making it a better choice for weight management and heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
