1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken cubes
Grilled chicken cubes are small, bite-sized pieces of chicken breast or thigh that are commonly seasoned and cooked over direct heat. This dish features prominently in Mediterranean, Middle Eastern, and American cuisines, often as part of salads, wraps, skewers, or standalone entrees. Chicken is recognized as a lean protein source, making it a staple in various dietary patterns. A 100-gram portion of grilled chicken breast contains approximately 165 calories, 31 grams of protein, and 3.6 grams of fat, with minimal carbohydrates. It also provides essential micronutrients like niacin, phosphorus, selenium, and vitamin B6, contributing to overall health and well-being.
Health Benefits
- Promotes muscle repair and growth due to its high protein content (31g per 100g).
- Supports immune health with selenium, which acts as an antioxidant.
- Boosts energy metabolism through vitamin B6 and niacin, both essential for converting food into energy.
Dietary Considerations
Selection and Storage
Store cooked grilled chicken cubes in an airtight container in the refrigerator for up to 4 days. To reheat, use an oven or stovetop to retain moisture and flavor.
Common Questions About Grilled chicken cubes Nutrition
Is grilled chicken high in protein?
Yes, grilled chicken is a high-protein food. A 3-ounce serving of grilled chicken breast provides about 26 grams of protein, making it an excellent choice for muscle building and repair. It's also low in fat and carbohydrates, making it a lean protein option.
Can I include grilled chicken cubes in a keto diet?
Yes, grilled chicken cubes are an excellent choice for a keto diet as they are virtually free of carbohydrates. Just make sure any seasoning or marinade used doesn't contain hidden sugars or high-carb ingredients to keep them keto-compliant.
What are the health benefits of eating grilled chicken cubes?
Grilled chicken is a rich source of high-quality, lean protein that supports muscle growth, weight management, and satiety. It's also a good source of B vitamins like niacin and B6, which contribute to energy production and brain health. Because it's grilled, it tends to be lower in fat compared to fried chicken, making it a heart-healthy protein choice.
What is a recommended serving size for grilled chicken cubes?
A standard serving size of grilled chicken is about 3-4 ounces, roughly the size of a deck of cards or your palm. This portion provides around 140-180 calories, depending on the exact cut, and is suitable for most meal plans. Adjust the portion size based on individual protein needs and activity levels.
How do grilled chicken cubes compare to fried chicken cubes?
Grilled chicken cubes are significantly lower in fat and calories compared to fried chicken cubes. For instance, a 3-ounce serving of grilled chicken breast has about 3 grams of fat and 140 calories, while the same amount of fried chicken can have upwards of 10 grams of fat and 250 calories. Grilling also avoids added oils and breading, making it a healthier cooking method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
