1 serving (100 grams) contains 291 calories, 6.0 grams of protein, 15.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 78.6 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pecan waffle
Pecan Waffles are a delicious breakfast classic, combining the nutty richness of pecans with fluffy, golden waffles. Originating from American cuisine, this dish often reflects Southern flavors and traditions. The batter typically includes flour, eggs, milk, sugar, and a leavening agent, while chopped pecans are folded in for added texture and flavor. Pecans are nutrient-dense, providing healthy fats, fiber, and essential vitamins like vitamin E and magnesium. However, the waffle itself can be high in refined carbohydrates and sugar, depending on preparation methods. When topped with syrups or butter, it adds extra calories and sweetness, making moderation key for a balanced meal. For a healthier twist, whole grain flour and natural sweeteners can be used, and fresh fruit toppings can replace sugary syrups. Pecan Waffles are indulgent yet comforting—a delightful treat for breakfast or brunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
