1 serving (132 grams) contains 300 calories, 4.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 46% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.7 mg | 24% | |
| Sodium | 145.5 mg | 6% | |
| Total Carbohydrates | 54.5 g | 19% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 45.5 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 90.9 mcg | 454% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 272.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pecan ice cream
Pecan ice cream is a creamy, nutty dessert made by blending sweetened cream or milk with pecans, a popular tree nut native to North America. It is often associated with Southern cuisine in the United States due to pecans' prevalence in the region. Nutritionally, pecan ice cream is rich in calories derived from fat and sugar, with pecans contributing healthy fats, proteins, and vitamins such as vitamin E and B vitamins. A typical serving also contains calcium and phosphorus from the dairy base, but it is relatively high in saturated fat and added sugars. While it provides some nutritional benefits from pecans, it should be consumed in moderation due to its indulgent nature.
Health Benefits
- Pecans are a good source of monounsaturated fats, which can support heart health by improving cholesterol levels.
- Pecans contain manganese, a mineral essential for bone health and metabolic functions.
- Vitamin E in pecans acts as an antioxidant, reducing oxidative stress and supporting healthy skin.
Dietary Considerations
Selection and Storage
Store pecan ice cream in the freezer at a consistent temperature below 0°F (-18°C) to maintain texture and prevent ice crystals. Avoid repeated thawing and refreezing, as this can compromise quality.
Common Questions About Pecan ice cream Nutrition
Is pecan ice cream high in protein?
Pecan ice cream contains a small amount of protein, typically around 3-5 grams per serving (1/2 cup), depending on the brand or recipe. Most of its calories come from fats and carbohydrates rather than protein.
Can I eat pecan ice cream on a keto diet?
Traditional pecan ice cream is not suitable for a keto diet due to its high sugar content, typically around 20-30 grams of carbs per serving. However, keto-friendly versions made with sugar substitutes and low-carb ingredients may be a better option.
What are the health benefits or concerns of pecan ice cream?
Pecans are rich in healthy fats, fiber, and antioxidants, but pecan ice cream often contains added sugars and saturated fats, which can contribute to weight gain and increased cholesterol levels if consumed excessively. Moderation is key to balancing the benefits and potential risks.
How much pecan ice cream should I eat in a serving?
A standard serving size of pecan ice cream is about 1/2 cup, which typically contains 200-300 calories. Eating a single serving as an occasional treat can fit into a balanced diet.
How does pecan ice cream compare to other nut-based ice creams?
Pecan ice cream tends to have a richer, buttery flavor compared to other nut-based ice creams like almond or pistachio. In terms of nutrition, pecans are higher in calories and fats than almonds or pistachios but also offer more antioxidants and heart-healthy monounsaturated fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
