1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 10.4 grams of fat, and 24.6 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.8 g | 31% | |
| Saturated Fat | 13.1 g | 65% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 58.6 g | 21% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 50.5 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hazelnut ice cream
Hazelnut ice cream is a rich, creamy dessert made by combining hazelnuts with a base of milk, cream, sugar, and often egg yolks. This flavor originated in European cuisines, particularly Italy, where hazelnuts are a staple in gelato-making traditions. Nutritionally, hazelnut ice cream is a source of energy due to its fat, carbohydrate, and sugar content. Hazelnuts contribute to its nutrient profile, offering healthy fats, vitamin E, magnesium, and dietary fiber. However, the cream and sugar in ice cream can make it calorie-dense and high in saturated fats, so portion control is advised.
Health Benefits
- Hazelnuts are rich in monounsaturated fats, which support heart health by improving cholesterol levels.
- Hazelnuts contain vitamin E, an antioxidant that supports skin health and protects against oxidative damage.
- Magnesium in hazelnuts aids in muscle function, bone health, and energy metabolism.
Dietary Considerations
Selection and Storage
Store hazelnut ice cream in a sealed container in the freezer at or below 0°F (-18°C) to maintain its quality and prevent freezer burn.
Common Questions About Hazelnut ice cream Nutrition
Is hazelnut ice cream high in protein?
Hazelnut ice cream is not a significant source of protein, as it typically contains about 3-4 grams of protein per 100-gram serving. The protein content primarily comes from the hazelnuts and any dairy used, but it is relatively low compared to other protein-rich foods.
Can I eat hazelnut ice cream on a keto diet?
Hazelnut ice cream is generally not suitable for a keto diet due to its high sugar content—typically around 20-25 grams of net carbs per 100-gram serving in traditional recipes. However, keto-friendly versions made with low-carb sweeteners may be an option if you’re following a strict keto plan.
Is hazelnut ice cream healthy?
Hazelnut ice cream can provide some nutrients like calcium from dairy and healthy fats from the hazelnuts, including vitamin E and magnesium. However, it is also high in added sugars and calories, with 200-250 calories per 100-gram serving, so it should be consumed in moderation as part of a balanced diet.
What is the recommended portion size for hazelnut ice cream?
A standard portion size for hazelnut ice cream is around 1/2 cup, which weighs approximately 65-80 grams and contains 130-200 calories. This portion provides a satisfying treat while helping to keep sugar and calorie intake in check.
How does hazelnut ice cream compare to chocolate ice cream?
Hazelnut ice cream is often higher in healthy fats and nutrients like vitamin E and magnesium due to the presence of hazelnuts, while chocolate ice cream may have more added sugars and a slightly higher calorie count. The choice depends on your taste and nutritional needs, though both should be enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
