1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas with meatballs
Peas with Meatballs is a hearty and flavorful dish rooted in Mediterranean and Middle Eastern cuisine. This comforting meal typically consists of tender, seasoned meatballs simmered in a rich tomato or broth-based sauce alongside vibrant green peas, creating a satisfying mix of protein and fiber. Common ingredients include ground beef or lamb, onions, garlic, parsley, and spices such as cumin or cinnamon, which enhance its savory, aromatic profile. Peas are a nutritious highlight, offering vitamins A, C, and K, alongside dietary fiber that supports digestion and overall health. While the dish provides essential protein and nutrients, it can be high in saturated fats depending on the type of meat used. For a healthier twist, lean meats or plant-based alternatives can be substituted, and the recipe can be customized to include additional vegetables. Peas with Meatballs embodies a wholesome, balanced approach to comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
