1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and shrimp stir-fry
Beef and Shrimp Stir-Fry is a savory and protein-packed dish originating from Asian cuisine, blending tender slices of beef and plump shrimp with vibrant vegetables like bell peppers, broccoli, and snap peas. This stir-fry features bold flavors often enhanced by ingredients such as garlic, ginger, soy sauce, and sesame oil. Packed with high-quality protein from both beef and shrimp, it supports muscle health and satiety. The colorful vegetables provide essential vitamins, fiber, and antioxidants, promoting overall wellness. However, sodium levels may be a concern depending on the amount of soy sauce used, so opting for low-sodium varieties can make it a heart-healthier choice. Typically cooked quickly over high heat, this dish retains much of its natural nutrients, making it a flavorful and balanced option for those seeking a nutritious meal without sacrificing taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
