1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas with mayonnaise
Peas with mayonnaise is a simple dish often enjoyed in European and American cuisines, commonly featured in salads or as a side dish. Peas are small green legumes that are high in essential nutrients, and when combined with mayonnaise—a condiment made primarily from eggs and oil—create a creamy and flavorful pairing. Green peas are rich in dietary fiber, protein, and micronutrients such as vitamin C, vitamin K, and manganese. Mayonnaise is calorie-dense, providing fats that are essential for energy, though its nutrient content depends on its specific ingredients (such as whether it's made with whole eggs or oil blends). The combination offers a satiating dish but should be consumed in moderation if calorie or fat intake is a concern.
Health Benefits
- Rich in vitamin C from peas, which supports immune health.
- Provides dietary fiber from peas, promoting healthy digestion.
- Contains vitamin K from peas, which is essential for proper blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Serve chilled and avoid leaving at room temperature for extended periods due to the mayonnaise content.
Common Questions About Peas with mayonnaise Nutrition
Is peas with mayonnaise high in protein?
Peas are a moderate source of protein, with 1 cup of cooked peas providing about 8 grams of protein. However, adding mayonnaise does not significantly increase protein content as mayonnaise primarily consists of fats, with minimal protein. Together, the dish may offer approximately 8-10 grams of protein per serving, depending on the quantity of mayonnaise used.
Can I eat peas with mayonnaise on a keto diet?
Peas are relatively high in carbohydrates compared to other keto-friendly vegetables, providing around 21 grams of carbs per cup. Mayonnaise is generally keto-friendly due to its high fat content and negligible carbs, but the combination may not fit well into a strict keto diet unless peas are consumed in very small portions.
Are there any health benefits or concerns with peas and mayonnaise?
Peas are rich in vitamins C, K, and B, as well as fiber and antioxidants, which support immune health and digestion. However, mayonnaise is calorie-dense, high in fats, and may be a concern for those monitoring cholesterol or trying to maintain a lower-calorie diet. Moderation is key to balancing health benefits and concerns.
What is a recommended serving size for peas with mayonnaise?
A balanced serving would be around 1 cup of cooked peas and 1 tablespoon of mayonnaise, totaling approximately 200-250 calories. This portion provides fiber and essential nutrients while keeping fat and calorie intake reasonable for most diets.
How does peas with mayonnaise compare to other similar dishes?
Peas with mayonnaise is higher in calories and fats compared to plain peas or steamed vegetables with a lighter dressing. The combination is similar to potato salad in profile but offers more fiber and fewer carbs. Opt for low-fat or plant-based mayonnaise alternatives to make the dish lighter and more health-conscious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
