1 serving (100 grams) contains 89 calories, 1.1 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 24 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 716 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana slices
Banana slices are a convenient way to enjoy bananas, a tropical fruit that originated in Southeast Asia and is now widely cultivated in many warm regions. Often featured in cuisines worldwide, including smoothies, desserts, and snacks, bananas are rich in essential nutrients like potassium, vitamin C, vitamin B6, and dietary fiber. They are naturally sweet, making them a versatile ingredient in both sweet and savory dishes. With approximately 105 calories per medium banana, they are a nutrient-dense, energy-boosting food that supports various dietary needs. Bananas also contain small amounts of magnesium, manganese, and antioxidants, contributing to their overall health benefits. Typically fat-free, sodium-free, and cholesterol-free, they are a popular choice for individuals seeking a heart-healthy snack.
Health Benefits
- Supports heart health due to potassium, which helps regulate blood pressure and maintain normal heart function.
- Aids digestion owing to dietary fiber content, which promotes healthy bowel movements and gut health.
- Boosts immune system with vitamin C, which acts as an antioxidant and supports immune cell function.
- Improves energy levels as a natural source of carbohydrates, ideal for pre- or post-workout snacks.
- Enhances brain health with vitamin B6, which aids neurotransmitter synthesis and supports cognitive function.
Dietary Considerations
Selection and Storage
Store bananas at room temperature until ripe, then refrigerate to slow further ripening. Slice close to use to prevent browning, or coat with lemon juice to slow oxidation.
Common Questions About Banana slices Nutrition
Are banana slices high in protein?
Banana slices are not particularly high in protein. A medium banana contains approximately 1.3 grams of protein, which is relatively low compared to other protein-rich foods. They are better known for their carbohydrate and potassium content.
Can I eat banana slices on a keto diet?
Banana slices are not suitable for a keto diet due to their high carbohydrate content. A medium banana contains around 27 grams of carbs, making it difficult to fit within the strict daily carb limits of a ketogenic diet.
What are the health benefits of banana slices?
Banana slices are rich in potassium, with a medium banana providing about 375 milligrams, which supports proper muscle function and heart health. They also contain vitamin C and dietary fiber, which aid digestion and boost immunity. However, they are high in natural sugars and should be consumed in moderation by individuals managing blood sugar levels.
How many banana slices should I eat in one serving?
A typical serving size is about 1 medium banana, which equates to roughly 10-15 slices. This serving size provides around 105 calories, making it a balanced portion for a snack or part of a meal without overindulging in sugar and calories.
How do banana slices compare to apple slices in nutrition?
While both banana and apple slices are healthy, banana slices are higher in calories (105 per medium banana vs. 95 per medium apple) and carbohydrates (27 grams vs. 25 grams). Bananas also have more potassium, while apples tend to offer more hydration due to higher water content. Both are excellent sources of dietary fiber but serve different nutritional needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Potassium Fact Sheet for Health ProfessionalsNational Institutes of Health Office of Dietary SupplementsExplains the health benefits of potassium, a key nutrient abundant in bananas, and its role in disease prevention.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesDiscusses fruit consumption recommendations, highlighting bananas as a healthy choice in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
