1 serving (30 grams) contains 160 calories, 5.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut rings
Peanut rings are a snack typically made from peanut flour, oil, and salt, shaped into ring-like forms. They originate from the savory snack category, popular across various cultures, particularly in Western and Asian cuisines. Packed with the nutrient density of peanuts, they are high in healthy fats, protein, and fiber. Rich in essential vitamins such as vitamin E and B vitamins, peanut rings also contain minerals like magnesium, phosphorus, and potassium, making them an energy-dense snack option. However, they are often processed with added sodium and sometimes artificial flavorings, which should be consumed in moderation to maintain overall health.
Health Benefits
- Rich in protein (8-12g per serving), supporting muscle repair and growth.
- Contains magnesium (about 49mg per serving), important for bone health and muscle function.
- High in vitamin E (up to 2.4mg per serving), an antioxidant that supports skin and immune health.
- Good source of healthy monounsaturated fats, beneficial for heart health.
- Provides dietary fiber (2-5g per serving), aiding digestion and promoting satiety.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and prevent rancidity of the oils. Avoid exposure to sunlight or high humidity.
Common Questions About Peanut rings Nutrition
Are peanut rings high in protein?
Peanut rings typically contain around 5-8 grams of protein per 30-gram serving, depending on the brand. While not as high in protein as raw peanuts, they still provide a moderate amount, which can contribute to your daily protein intake.
Can I eat peanut rings on a keto diet?
Peanut rings are often made with added starches and flours, making them higher in carbs than raw peanuts. They typically contain around 15-20 grams of carbohydrates per 30-gram serving, which may not fit within the strict carb limits of a keto diet.
Are there any health concerns with eating peanut rings?
Peanut rings are often high in sodium, with some brands containing up to 250-300 mg per serving. Additionally, they may include additives, oils, and flavorings that can increase calorie density, so consuming them in moderation is recommended.
What is a recommended portion size for peanut rings?
A typical serving of peanut rings is around 30 grams (about 1 small handful or 12-15 rings). This portion provides approximately 150-180 calories and should be enjoyed in moderation as part of a balanced diet.
How do peanut rings compare to regular peanuts?
Peanut rings are more processed and often contain higher levels of sodium and carbohydrates compared to raw or roasted peanuts. While they are a convenient snack, raw peanuts provide more fiber, protein, and healthy fats, making them a more nutritious option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
