Peanut butter ice cream

Dessert

Item Rating: 51/100

1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		357.1 mg	15%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	42.9 g
protein		11.9 g	23%
Vitamin D		119.0 mcg	595%
Calcium		238.1 mg	18%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 321 cal (57.4%)

Protein: 47 cal (8.5%)

Carbs: 190 cal (34.0%)

About Peanut butter ice cream

Peanut butter ice cream is a rich, creamy dessert that combines peanut butter with a traditional ice cream base made from milk, cream, and sugar. Originating as a treat largely influenced by American cuisine, peanut butter ice cream reflects the popularity of peanut butter as a staple in the United States. Its nutritional profile contains calories primarily from fats and sugars, with small amounts of protein from the peanut butter and dairy components. Despite its indulgent nature, it does contribute some micronutrients such as magnesium, vitamin E, and small amounts of calcium from its core ingredients. However, it is high in saturated fat and added sugars, making it a food best enjoyed in moderation as part of a balanced diet.

Health Benefits

• Rich in magnesium, which supports muscle and nerve function.
• Contains vitamin E, an antioxidant that helps protect cells from oxidative stress.
• Provides small amounts of calcium, essential for bone health.

Dietary Considerations

Allergens: Contains peanuts, milk

Suitable for: Vegetarian

Not suitable for: Vegan, nut-free

Selection and Storage

Store in the freezer at a consistent temperature below 0°F (-18°C) to maintain texture and prevent spoilage. Consume within 1-2 months for optimal quality.

Common Questions About Peanut butter ice cream Nutrition

Is peanut butter ice cream high in protein?

Peanut butter ice cream contains moderate protein levels, typically 4-6 grams of protein per half-cup serving, depending on the brand and recipe. While it does offer more protein than many other ice cream flavors, it is still primarily a dessert and not a significant protein source.

Can I eat peanut butter ice cream on a keto diet?

Traditional peanut butter ice cream is unlikely to fit into a keto diet due to its high sugar content, which is often 20-30 grams of carbs per half-cup serving. However, there are keto-friendly versions available that use low-carb sweeteners and have around 5-10 grams of net carbs per serving.

Is peanut butter ice cream healthy, or should I be concerned about eating it?

Peanut butter ice cream can be enjoyed in moderation as a treat, but it is high in sugar, fat, and calories, typically providing around 200-300 calories per half-cup. The saturated fat content might raise concerns for heart health if consumed excessively, but it does contain some nutrients like protein and heart-healthy monounsaturated fats from the peanut butter.

What is the recommended serving size for peanut butter ice cream?

The standard serving size for peanut butter ice cream is typically ½ cup, which contains about 200-300 calories, depending on the brand. Measuring your portion is important, as it’s easy to overeat due to its rich, creamy texture and flavor.

How does peanut butter ice cream compare to regular vanilla ice cream?

Peanut butter ice cream tends to be higher in calories and fat compared to vanilla ice cream due to the added peanut butter. While vanilla ice cream contains around 140-160 calories and 7-10 grams of fat per half-cup serving, peanut butter ice cream has approximately 200-300 calories and 12-20 grams of fat, making it richer and more calorie-dense.

Data Sources & Scientific References