Peanut flips

Snack

Item Rating: 60/100

1 serving (50 grams) contains 250 calories, 7.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1250
% Daily Value*
Total Fat		75 g	96%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1500 mg	65%
Total Carbohydrates		100 g	36%
	Dietary Fiber	15 g	53%
	Sugars	10 g
protein		35 g	70%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		5 mg	27%
Potassium		1000 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 675 cal (55.6%)

Protein: 140 cal (11.5%)

Carbs: 400 cal (32.9%)

About Peanut flips

Peanut flips are a popular savory snack made from cornmeal and flavored with peanut powder or peanut butter. Originating in European cuisine, they are particularly beloved in countries like Germany and Austria where they are enjoyed with beverages or as part of casual gatherings. Peanut flips are typically lightweight yet nutrient-dense due to their peanut content, providing protein, healthy fats, and fiber. However, their nutritional profile varies based on processing, with some containing added sugars, salt, and fats. When minimally processed, peanut flips offer a tasty and moderately filling snack option, rich in heart-healthy monounsaturated fats and essential nutrients.

Health Benefits

• Peanuts are high in monounsaturated fats, which support heart health and help reduce bad cholesterol levels.
• Peanuts are an excellent source of vitamin E, an antioxidant that protects cells from oxidative stress.
• Peanuts provide magnesium, which supports muscle function and bone health.

Dietary Considerations

Allergens: Contains peanuts, potential cross-contaminants like tree nuts

Suitable for: Vegetarian diet, lacto-vegetarian diet

Not suitable for: Nut-free diet, low-fat diets if processed with added fats

Selection and Storage

Store peanut flips in a cool, dry place in an airtight container to maintain crispness and avoid moisture spoilage.

Common Questions About Peanut flips Nutrition

Are Peanut Flips high in protein?

Peanut Flips contain moderate protein levels due to their peanut-based ingredients. A typical serving of 30g provides around 4-5g of protein, making them a snack with some nutritional benefit for protein intake but not a primary protein source.

Can I eat Peanut Flips on a keto diet?

Peanut Flips are generally not suitable for a strict keto diet as they often contain added starches or flours, raising their carbohydrate content to around 15-20g per 30g serving. Always check specific brand labels for keto-friendly options or lower-carb versions.

Are Peanut Flips a healthy snack?

While Peanut Flips do provide some plant-based nutrients such as protein and healthy fats from peanuts, they are often processed and can be high in sodium and calories (typically 150-170 calories per 30g serving). Moderation is key to keeping them a balanced part of your diet.

What is the recommended portion size for Peanut Flips?

A reasonable portion size for Peanut Flips is around 30-40g, which equates to one or two handfuls. This serving contains approximately 150-200 calories, balancing snack satisfaction with mindful calorie intake.

How do Peanut Flips compare to regular chips?

Peanut Flips tend to have slightly more protein and healthy fats compared to regular potato chips, but they can also be similarly high in calories and sodium. They are a good option if you want a snack with nut-based ingredients, but they should still be consumed in moderation like any processed snack.

Data Sources & Scientific References