1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cashew dressing
Cashew dressing is a creamy, plant-based condiment made by blending soaked cashews with water or plant milk, lemon juice, garlic, and seasonings like salt, pepper, or nutritional yeast for added flavor. This versatile dressing has roots in modern vegan and health-conscious cuisines, offering a dairy-free alternative to traditional cream-based dressings. Packed with heart-healthy fats, protein, and essential vitamins like magnesium and B6, cashews provide a nutrient-dense base. The absence of artificial additives and preservatives makes it a wholesome choice, especially when prepared at home. While naturally rich and satisfying, cashew dressing is calorie-dense, so portion control is advised for individuals tracking their fat or calorie intake. Ideal for salads, grain bowls, or as a dip, it delivers a velvety texture and nutty flavor with a nutritious twist.
Common Questions About Cashew dressing Nutrition
Is cashew dressing high in protein?
Cashew dressing is not particularly high in protein, as cashews contain around 5 grams of protein per ounce. Depending on the recipe, a serving of cashew dressing may provide around 1-2 grams of protein, making it a moderate source compared to other nut-based foods.
Can I eat cashew dressing on a keto diet?
Cashew dressing is not ideal for a strict keto diet due to the carb content of cashews, which contain around 9 grams of carbs per ounce. However, in small portions and if made without added sugars, it may fit into a low-carb or more flexible keto regimen.
What are the health benefits of cashew dressing?
Cashew dressing provides healthy fats, particularly monounsaturated fats, which support heart health. It also contains minerals such as magnesium, copper, and zinc, which are beneficial for energy production and immune system function. However, its calorie density should be considered when managing weight.
How much cashew dressing should I use per serving?
A typical serving of cashew dressing is around 2 tablespoons, which provides approximately 100-150 calories depending on the recipe. This portion size balances flavor while managing calorie and fat intake.
How does cashew dressing compare to traditional salad dressings?
Cashew dressing is creamier and richer compared to vinaigrettes and often contains fewer artificial additives than commercially made dressings like ranch. It is typically higher in healthy fats but may also be more calorie-dense, so portion control is important.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
