1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.2 g | 141% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond dressing
Almond dressing is a nutritious and flavorful condiment created from blended almonds, lemon juice, olive oil, garlic, and a touch of honey or maple syrup for sweetness. Originating from Mediterranean and plant-based cuisine, this dressing provides a creamy alternative to dairy-based options, ideal for salads, roasted vegetables, or grain bowls. Almonds serve as the base ingredient, offering heart-healthy fats, vitamin E, and protein, while olive oil adds monounsaturated fats, benefiting cardiovascular health. Lemon juice brings a refreshing tang and vitamin C, while garlic contributes antioxidants and anti-inflammatory properties. The sweetness is balanced, making the dressing versatile without excessive sugar content. Almond dressing is rich in nutrients but also calorie-dense due to the nuts and oil, so portion control is important for those monitoring caloric intake. With its wholesome ingredients, this dressing marries nutrition and flavor perfectly for a health-conscious yet indulgent experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
