1 serving (30 grams) contains 180 calories, 7.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1417.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.1 g | 151% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 15.7 g | ||
| protein | 55.1 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1181.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut dip
Peanut dip is a rich and flavorful spread or sauce made primarily from ground peanuts, often blended with ingredients like garlic, lime juice, soy sauce, ginger, and a touch of sweetness from honey or sugar. Commonly associated with Southeast Asian cuisine, particularly Thai and Indonesian dishes, peanut dip pairs well with fresh vegetables, rice dishes, or skewered meats. Its creamy, nutty profile comes from peanuts, which are a great source of healthy fats, protein, and essential nutrients like vitamin E and magnesium. However, due to its calorie density and potential added sugars or oils, portions should be enjoyed in moderation. When made with natural peanut butter and minimal additives, it can serve as a wholesome, plant-based option for snacking or meal enhancement. Always check for added salt or processed ingredients when buying pre-made for the healthiest choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
