Peanut Butter Dip
Creamy, sweet, and irresistibly smooth, this Peanut Butter Dip is a versatile and wholesome treat that's ready in just 5 minutes! Made with a dreamy blend of creamy peanut butter, protein-packed Greek yogurt, a touch of honey for natural sweetness, and a hint of vanilla, this dip offers a balanced flavor that pairs perfectly with fresh fruits, crisp crackers, or salty pretzels. Optional cinnamon adds a warm spice for extra depth, making it an instant crowd-pleaser at snack time or your next gathering. With no cooking required and simple ingredients, this kid-friendly and healthy peanut butter yogurt dip is a quick and easy recipe you’ll come back to again and again.
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Recipe Information
Ingredients
- 0.5 cup Creamy peanut butter
- 0.5 cup Greek yogurt (plain or vanilla)
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Cinnamon (optional)
Instructions
In a medium-sized mixing bowl, add the peanut butter, Greek yogurt, honey, and vanilla extract.
Using a spoon or whisk, stir the ingredients together until well combined and smooth.
If desired, add the cinnamon and mix it in thoroughly.
Taste the dip and adjust the sweetness by adding a small amount of extra honey if needed.
Transfer the dip to a serving bowl and garnish with a sprinkle of cinnamon or crushed peanuts for extra flavor, if desired.
Serve immediately with fresh fruits, crackers, or pretzels. Enjoy!
Nutrition Facts
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 95 mg | 4% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 8.3 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 149 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
