Healthy Peanut Butter Dip
Creamy, wholesome, and irresistibly delicious, this Healthy Peanut Butter Dip is the perfect guilt-free treat for snack time or entertaining. Made with natural peanut butter and protein-packed plain Greek yogurt, this quick and easy dip comes together in just 5 minutes. A touch of honey adds natural sweetness, while a hint of vanilla extract and optional ground cinnamon elevate the flavor to heavenly levels. Serve it with crisp apple slices, crunchy celery sticks, or your favorite crackers for a nutritious snack everyone will love. With no cooking required and minimal effort, this versatile dip is a must-try for health-conscious snackers and peanut butter lovers alike!
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Recipe Information
Ingredients
- 0.5 cup natural peanut butter
- 0.5 cup plain Greek yogurt (unsweetened)
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon (optional)
- 1 assorted fresh fruit, veggies, or crackers for dipping (optional)
Instructions
In a medium-sized mixing bowl, combine the natural peanut butter and plain Greek yogurt.
Stir the mixture until it is smooth and well combined.
Add the honey, vanilla extract, and ground cinnamon (if using). Mix thoroughly until all the ingredients are evenly incorporated.
Taste the dip and adjust sweetness if desired by adding a small drizzle of honey.
Transfer the dip to a serving bowl and pair it with fresh fruit, veggie sticks, or crackers for dipping.
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrate | 16.1 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 10.7 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 257 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
