1 serving (100 grams) contains 280 calories, 8.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 523.8 mg | 22% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 28.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter jam toast
Peanut Butter Jam Toast is a simple yet satisfying snack or meal that blends sweet and savory flavors. It typically consists of a slice of bread, toasted to preference, spread with creamy or chunky peanut butter and topped with a layer of fruit jam or preserves. Popular in American cuisine, this classic combination has origins as a quick and affordable staple in lunchboxes and breakfasts alike. Nutritiously, peanut butter provides protein, healthy fats, and essential vitamins like Vitamin E and magnesium, while the jam contributes vitamin C and carbohydrates for energy. However, it can be high in calories, added sugars, and sodium depending on the type of peanut butter and jam used. Choosing whole-grain bread, natural peanut butter, and low-sugar jam can boost its health benefits while maintaining its deliciousness. A versatile option, Peanut Butter Jam Toast is loved by both kids and adults for its comfort and simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
