Honey toast

Dessert

Item Rating: 54/100

1 serving (150 grams) contains 400 calories, 6.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		634.9
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	12.7 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		31.7 mg	10%
Sodium		476.2 mg	20%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	3.2 g	11%
	Sugars	39.7 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		2.4 mg	13%
Potassium		158.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 214 cal (33.8%)

Protein: 38 cal (6.0%)

Carbs: 380 cal (60.2%)

About Honey toast

Honey toast, also known as Shibuya toast, is a popular dessert with origins in Japan, gaining global recognition for its indulgent flavors. Typically made from thick, toasted bread topped with butter, honey, and often served with ice cream or fruit, it is a high-calorie dish rich in carbohydrates and fats due to its bread and butter base. Honey, a primary ingredient, contains trace amounts of vitamins and minerals like vitamin C, calcium, and potassium, but its caloric content predominantly comes from natural sugars. While honey toast offers occasional energy-dense indulgence, it should be consumed sparingly to avoid excessive calorie intake.

Health Benefits

• Honey is a natural source of antioxidants, which help reduce oxidative stress in cells.
• The potassium in honey may benefit cardiovascular health by aiding in blood pressure regulation.
• Carbohydrates from the bread provide a quick energy boost, making it useful for short-term physical activity.

Dietary Considerations

Allergens: Contains gluten, dairy

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan

Selection and Storage

Honey toast is best consumed fresh for optimal texture and flavor. Leftovers can be stored in an airtight container in the refrigerator for up to 24 hours, but reheating may affect the texture.

Common Questions About Honey toast Nutrition

How many calories and nutrients are in honey toast?

Honey toast is typically high in calories, with one standard serving (around 150g) containing approximately 400-600 calories, depending on the toppings and bread used. It is low in protein, averaging about 5-7g per serving, and contains minimal vitamins or minerals. However, it is a rich source of simple carbohydrates and can be high in sugars due to the honey and other sweet toppings.

Can I eat honey toast on a keto or low-carb diet?

Honey toast is not suitable for a keto or low-carb diet due to its high carbohydrate content. A single serving can have upwards of 50-70g of carbohydrates, primarily from the bread and honey. For a keto-friendly alternative, consider using low-carb bread and a sweetener like sugar-free syrup.

Are there any health concerns with eating honey toast?

While honey toast can be a delightful treat, its high sugar and calorie content makes it best enjoyed in moderation, especially for individuals managing blood sugar levels or weight. Overeating sugary foods like honey toast can contribute to dental issues, energy spikes, and crashes. Pairing it with a source of protein or fiber can help balance its impact on blood sugar.

What is an appropriate serving size for honey toast?

A typical serving size for honey toast is one slice of bread topped with 1-2 tablespoons of honey and any additional toppings, like fruit or cream. This amounts to about 150-200g. To enjoy it mindfully, consider sharing a portion or balancing it with a lighter meal during the day.

How does honey toast compare to other sweet breakfast options?

Compared to pancakes or waffles with syrup, honey toast is often similar in calorie count but provides less protein unless paired with high-protein toppings like yogurt. It is generally higher in fiber if whole grain bread is used. However, its sugar content can rival or exceed these other options depending on the amount of honey and toppings applied.

Data Sources & Scientific References