Apple butter toast

Breakfast

Item Rating: 60/100

1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		571.4
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		104.8 g	38%
	Dietary Fiber	4.8 g	17%
	Sugars	47.6 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 85 cal (15.8%)

Protein: 38 cal (7.0%)

Carbs: 419 cal (77.2%)

About Apple butter toast

Apple butter toast is a simple yet flavorful treat made by spreading apple butter, a sweet and spiced fruit preserve, on toasted bread. Originating from 18th-century European and American cuisines, apple butter showcases slow-cooked, spiced apples to create a concentrated flavor. Typically combined with whole-grain bread, this dish offers a well-rounded nutritional profile, including dietary fiber, natural fruit sugars, and small amounts of vitamins like vitamin C and potassium from the apple butter. Depending on the bread used, it can be a source of B vitamins and additional fiber.

Health Benefits

• Apples in apple butter provide dietary fiber, which supports digestion.
• Potassium in apple butter contributes to maintaining healthy blood pressure levels.
• Vitamin C from apples offers antioxidant properties to support immune health.

Dietary Considerations

Allergens: Contains gluten (from bread, if not gluten-free), possible dairy (if butter or milk are used in apple butter)

Suitable for: Vegetarian, dairy-free (if apple butter contains no milk products)

Not suitable for: Gluten-free (if bread contains gluten), low-carb diets

Selection and Storage

Store apple butter in a sealed jar in the refrigerator for up to 3 weeks after opening, and keep bread in a cool, dry place or freezer for extended freshness.

Common Questions About Apple butter toast Nutrition

How many calories and nutrients are in apple butter toast?

The calorie content of apple butter toast primarily depends on the portion sizes and ingredients. Generally, one slice of whole-grain toast with 1 tablespoon of apple butter contains around 100-130 calories, 2-4g of protein, 1-2g of fiber, and some vitamins like Vitamin C and small amounts of potassium. The exact nutritional content will vary based on the type of bread and apple butter used.

Can I eat apple butter toast on a keto or low-carb diet?

Traditional apple butter toast is not suitable for a strict keto or low-carb diet, as both the bread and apple butter contain carbohydrates. A single slice of toast with 1 tablespoon of apple butter typically has around 20-30g of carbs. However, you can modify it by using low-carb bread and sugar-free apple butter to make it diet-friendly.

Is apple butter toast healthy to eat regularly?

Apple butter toast can be a healthy option if made with whole-grain bread and consumed alongside a balanced diet. It provides quick energy from carbohydrates and small amounts of fiber, potassium, and some antioxidants from the apple butter. However, store-bought apple butter can be high in added sugar, so it's important to choose no-sugar-added versions or make your own at home for a healthier option.

What is the recommended serving size for apple butter toast?

A typical serving size is 1 slice of toast with about 1 tablespoon of apple butter. This portion provides a moderate amount of calories, usually ranging from 100-130 calories. For a more filling meal, consider pairing it with a source of protein, such as a boiled egg or some nut butter.

How does apple butter toast compare to peanut butter toast?

Apple butter toast is lower in protein and healthy fats compared to peanut butter toast but often higher in natural or added sugars. Peanut butter toast provides more lasting energy thanks to its higher fat and protein content, while apple butter toast serves as a lighter, sweeter option. Combining apple butter with a thin layer of nut butter can give you the best of both worlds.

Data Sources & Scientific References