1 serving (12 grams) contains 60 calories, 1.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 60 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Danish butter cookie
Danish Butter Cookies are traditional baked goods originating from Denmark, commonly enjoyed during festive occasions and as an accompaniment to tea or coffee. Known for their rich, buttery flavor and crisp texture, these cookies reflect Nordic culinary heritage with simple yet indulgent ingredients. Typically made from wheat flour, butter, sugar, and eggs, they are high in fats and carbohydrates, providing a quick energy source but also considered calorie-dense. Danish Butter Cookies often contain refined sugars, making them a treat best enjoyed in moderation rather than as a staple food.
Health Benefits
- Butter used in these cookies provides vitamin A, which is essential for vision and immune function.
- Eggs in the recipe are a source of high-quality protein, contributing to muscle repair and overall body function.
- Wheat flour, while processed, contains small amounts of iron, which helps with oxygen transport in the bloodstream.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature to maintain crispness. Avoid exposure to moisture to prevent sogginess.
Common Questions About Danish butter cookie Nutrition
What is the nutritional content of Danish Butter Cookies?
Danish Butter Cookies typically contain about 140-180 calories per serving (usually 3-4 cookies), with 2-3 grams of protein, 8-10 grams of fat, and 15-20 grams of carbohydrates. They are high in saturated fat and sugar but do not provide significant amounts of vitamins or minerals.
Are Danish Butter Cookies compatible with a keto diet?
No, Danish Butter Cookies are not keto-friendly due to their high carbohydrate content (15-20 grams per serving) and low fat-to-carb ratio. Keto diets typically require low-carb foods with a higher fat proportion, making these cookies unsuitable.
What are the health benefits or concerns of eating Danish Butter Cookies?
While Danish Butter Cookies provide a quick source of energy from their sugar and fat content, they should be eaten sparingly as they are high in saturated fats and sugar, which can contribute to weight gain, elevated cholesterol levels, and other metabolic health issues if overconsumed.
What is the recommended portion size for Danish Butter Cookies?
A typical serving size is 3-4 cookies, amounting to around 140-180 calories. To enjoy them as a snack without exceeding calorie limits, it is recommended to limit consumption to one serving per day and pair them with a healthy beverage like unsweetened tea or coffee.
How do Danish Butter Cookies compare to similar baked goods like shortbread cookies?
Danish Butter Cookies generally have a similar calorie and fat profile to shortbread cookies, but they may contain slightly more sugar and a lighter texture due to their recipe. Both are rich treats best enjoyed occasionally, but Danish Butter Cookies tend to be sweeter and less crumbly compared to traditional shortbread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
