1 serving (40 grams) contains 180 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 48 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 16 mg | 88% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter cereal
Peanut butter cereal is a popular breakfast option that combines the rich, nutty flavor of peanuts with the crunch of cereal grains like corn or oats. Often featured in American cuisine, this cereal can be enjoyed as a quick morning meal or snack. Its nutritional profile varies but typically includes carbohydrates for energy, protein from peanuts, and fats, some of which are heart-healthy monounsaturated fats. Depending on the fortification, these cereals may also supply vitamins like B6 and minerals such as magnesium, iron, or potassium. However, added sugars and sodium can elevate calorie content in processed versions, so portion control is important.
Health Benefits
- Rich in protein from peanuts, supporting muscle repair and growth.
- Contains heart-healthy monounsaturated fats, which can help reduce LDL cholesterol levels.
- Provides dietary fiber (if made with whole grains), promoting healthy digestion.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and prevent staleness.
Common Questions About Peanut butter cereal Nutrition
How much protein and calories are in peanut butter cereal?
Peanut butter cereal typically contains around 2-4 grams of protein and 120-150 calories per 1 cup serving, depending on the brand and preparation. It is also often higher in added sugar, with about 8-12 grams per serving, so always check the nutrition label for specifics.
Is peanut butter cereal suitable for a keto diet?
Most peanut butter cereals are not keto-friendly as they often contain 20-30 grams of carbohydrates per serving due to added sugars and grains. For a keto diet, consider looking for low-carb or grain-free peanut butter cereal alternatives specifically labeled as keto-friendly.
What are the health benefits and concerns of eating peanut butter cereal?
Peanut butter cereal can provide a quick source of energy and some protein. However, many brands are high in added sugars and refined carbohydrates, which may contribute to energy crashes or weight gain if consumed in excess. Choose brands with minimal sugar or those fortified with vitamins and minerals for a healthier option.
What is the recommended portion size of peanut butter cereal?
A standard serving size of peanut butter cereal is typically 3/4 to 1 cup, which amounts to about 30-40 grams. Pairing it with a source of protein, such as milk or yogurt, can help make it a more balanced meal.
How does peanut butter cereal compare to other breakfast cereals?
Peanut butter cereal generally has a richer flavor and slightly higher fat content due to the inclusion of peanut butter. However, it tends to have similar or slightly higher sugar content compared to other sweetened cereals. Healthier options may emphasize whole grains and lower sugar levels, offering better nutritional balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
