1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 32.0 mg | 177% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate cereal
Chocolate cereal is a popular ready-to-eat breakfast food that combines whole grains with chocolate flavoring. Originating in Western cuisine, this cereal is enjoyed globally due to its sweet taste and convenience. It typically contains a base of grains like wheat, corn, or oats, and is enriched with cocoa powder or chocolate coatings. Depending on the brand, chocolate cereal may be fortified with vitamins and minerals such as iron, zinc, and B vitamins. It is often moderate in calories, high in carbohydrates, and may include varying amounts of added sugars and fiber. While it can provide quick energy and some essential nutrients, its nutritional quality depends on the brand and ingredients used.
Health Benefits
- Rich in iron, which supports oxygen transport in the blood and helps prevent anemia.
- Often fortified with B vitamins, including niacin, riboflavin, and folic acid, that aid in energy metabolism.
- Contains dietary fiber (depending on grain type), promoting digestive health and supporting satiety.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness and crispness.
Common Questions About Chocolate cereal Nutrition
Is chocolate cereal high in protein?
Chocolate cereal is typically low in protein, averaging around 2-3 grams per serving (about 30 grams or ¾ cup). If you are looking to increase your protein intake, consider pairing it with high-protein milk or alternatives like fortified soy milk.
Can I eat chocolate cereal on a keto diet?
Most chocolate cereals are not suitable for a keto diet because they are high in carbohydrates, with a typical serving containing 20-30 grams of carbs and substantial sugar content. There are low-carb or keto-friendly chocolate cereal options available that use sugar substitutes and fiber to meet keto guidelines.
Is chocolate cereal healthy to eat every day?
Chocolate cereal can be high in added sugars and low in essential nutrients, which may not be ideal for daily consumption. However, some fortified versions offer added vitamins and minerals like iron, calcium, and vitamin D. Choosing cereals made with whole grains and low sugar content can make them a healthier option.
What is the recommended serving size for chocolate cereal?
The recommended serving size for chocolate cereal is usually around ¾ to 1 cup (30-40 grams), which typically contains 120-160 calories. It's best to measure portions since it’s easy to overconsume, especially when adding milk or toppings.
How does chocolate cereal compare to oatmeal for breakfast?
Chocolate cereal is generally less nutritious than oatmeal. While sweet cereals are higher in sugar and lower in fiber, oatmeal provides complex carbs, is naturally sugar-free, and delivers around 4 grams of protein and 3-4 grams of fiber per serving. Adding toppings like fruit or nuts makes oatmeal a more balanced option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Added Sugars and Health RisksDietary Guidelines for Americans 2020-2025Discusses the impact of sugar in foods like chocolate cereal on overall health and dietary recommendations to limit added sugar intake.
- Breakfast cereal nutrient density and added sugar contentAmerican Journal of Clinical NutritionExplores nutrient density versus sugar content in breakfast cereals, including implications for health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
