1 serving (28 grams) contains 161 calories, 7.3 grams of protein, 14.0 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
1364.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.6 g | 152% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.4 mg | 1% | |
| Total Carbohydrates | 39.0 g | 14% | |
| Dietary Fiber | 20.3 g | 72% | |
| Sugars | 11.0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144.1 mg | 11% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1694.9 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut and cheese
Peanut and cheese is a unique fusion often associated with modern snacking trends. Combining the nutty richness of peanuts with the creamy texture of cheese, this duo offers a robust flavor profile and varied nutritional value. Peanuts are packed with protein, healthy fats, and essential vitamins like B6 and E, while cheese contributes calcium, protein, and additional micronutrients. This combination is a good source of energy and can be satisfying in small portions. However, it is also calorie-dense and may contain significant sodium and saturated fats depending on the type of cheese and preparation. Popular in some Western cuisines and snack recipes, peanut and cheese pairings are often used in spreads, dips, or layered dishes. While not traditionally tied to one specific cultural cuisine, its versatility in flavor makes it a creative choice for modern food enthusiasts seeking indulgence with some nutritional benefits. Consume in moderation for a balanced snack option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
