1 serving (16 grams) contains 70 calories, 8.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1035.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1390.0 mg | 60% | |
| Total Carbohydrates | 73.9 g | 26% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 44.4 g | ||
| protein | 118.3 g | 236% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.9 mg | 11% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 2957.4 mg | 62% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pbfit
PBfit is a powdered peanut butter product originating from traditional peanut butter, with a reduced-fat and lower-calorie profile due to the removal of most oil during processing. It is made by roasting, pressing, and grinding peanuts into a fine, nutrient-dense powder while retaining the distinctive nutty flavor. Popular in health-conscious and fitness-focused cuisines, PBfit is often used as a protein boost in smoothies, baked goods, or as a reconstituted spread by mixing with water. Nutritionally, it is high in protein with 50 grams per 100 grams, low in fat compared to traditional peanut butter, and contains fiber and essential minerals like iron and calcium in smaller quantities.
Health Benefits
- High protein content (50g per 100g) supports muscle maintenance and repair, making it an excellent choice for active individuals.
- Rich in fiber (6.25g per 100g), which can promote healthy digestion and help regulate blood sugar levels.
- Contains 2.5mg of iron per 100g, contributing to oxygen transportation in the blood and reducing the risk of anemia.
Dietary Considerations
Selection and Storage
Store PBfit in a cool, dry place away from moisture. Once mixed with water, consume immediately or refrigerate for up to 48 hours.
Common Questions About Pbfit Nutrition
Is Pbfit high in protein?
Yes, Pbfit is considered high in protein, containing 50 grams of protein per 100 grams. This makes it a good option for individuals looking to increase their protein intake while enjoying a peanut-flavored product.
Can I eat Pbfit on a keto diet?
Pbfit may not be ideal for a strict keto diet due to its carbohydrate content of 31.25 grams per 100 grams, including 18.75 grams of sugar. However, it can work in moderation if your daily carb intake allows for it.
What are the health benefits of Pbfit?
Pbfit provides several health benefits, including being a good source of protein and fiber, with 6.25 grams of fiber per 100 grams. It can support muscle recovery and offer a lower-fat option compared to traditional peanut butter, which is beneficial for weight management.
How much Pbfit should I use per serving?
A typical serving of Pbfit is 2 tablespoons, which is around 16 grams. This serving size contains approximately 50 calories, 5 grams of protein, 1 gram of fat, and 4 grams of carbs, making it easy to incorporate into a balanced diet.
How does Pbfit compare to traditional peanut butter?
Pbfit is lower in calories and fat compared to traditional peanut butter, with only 12.5 grams of fat per 100 grams versus over 50 grams in standard peanut butter. It also contains less sugar and is more versatile, as it can be used as a dry powder or mixed into recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
