1 serving (16 grams) contains 70 calories, 8.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1035.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1390.0 mg | 60% | |
| Total Carbohydrates | 73.9 g | 26% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 44.4 g | ||
| protein | 118.3 g | 236% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.9 mg | 11% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 2957.4 mg | 62% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pb fit
PB Fit is a powdered peanut butter product made by pressing roasted peanuts to remove oil and then grinding them into a fine powder. Originating as a healthier peanut butter alternative in health-conscious and weight-loss cuisines, it is particularly popular in the United States and among fitness enthusiasts. PB Fit retains the nutty flavor of regular peanut butter but with significantly lower fat and calorie content—approximately 87% less fat. Two tablespoons of PB Fit powder contain roughly 50 calories, 2 grams of fat, 6 grams of protein, and 4 grams of carbohydrates, making it a nutrient-dense addition to various recipes like smoothies, baked goods, and sauces while supporting overall calorie control.
Health Benefits
- High in plant-based protein (6 grams per serving), supporting muscle repair and growth.
- Rich in potassium (over 200 mg per serving), which helps maintain healthy blood pressure levels.
- Contains dietary fiber (1 gram per serving), promoting digestive health and satiety.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to prevent clumping. Mix powder with water to achieve a peanut butter-like consistency when needed.
Common Questions About Pb fit Nutrition
Is PB Fit high in protein?
PB Fit contains 8 grams of protein per 2-tablespoon serving (16 grams of powder), making it a moderate source of protein compared to regular peanut butter. It is a good option for those looking to add protein to their snacks or recipes while keeping the calorie count lower.
Can I eat PB Fit on a keto diet?
PB Fit is not ideal for a strict keto diet as it contains about 5 grams of total carbohydrates and 2 grams of sugar per 2-tablespoon serving. However, it may fit into a more lenient low-carb diet in moderation, depending on your daily carb limit.
What are the health benefits and concerns of PB Fit?
PB Fit is a lower-calorie and lower-fat alternative to traditional peanut butter, providing 70 calories and only 2 grams of fat per serving. It's a good source of plant-based protein and contains a small amount of fiber (1 gram). However, it includes added sugar, which might be a concern for those avoiding sweeteners or processed foods.
What is the recommended serving size for PB Fit?
The recommended serving size for PB Fit is 2 tablespoons (16 grams of powder), which yields approximately 1 tablespoon of rehydrated peanut butter when mixed with water. This serving size provides 70 calories and is suitable for adding to smoothies, baking, or as a spread.
How does PB Fit compare to regular peanut butter?
PB Fit has significantly fewer calories and fat than regular peanut butter, with 70 calories and 2 grams of fat per 2 tablespoons versus roughly 190 calories and 16 grams of fat in traditional peanut butter. However, regular peanut butter provides more natural healthy fats and a creamier texture, while PB Fit is better suited for lower-calorie diets and versatile mixing options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Peanuts and their beneficial effects on healthAmerican Journal of Clinical NutritionExamines peanuts' nutritional benefits, including their role in weight management and cardiovascular health, relevant to powdered peanut butter products like Pb Fit.
- Dietary Guidelines for Americans 2020-2025: Nuts and SeedsU.S. Department of Health and Human ServicesDiscusses the inclusion of nuts and seeds, such as peanuts, for dietary patterns and their contribution to nutritional goals, relevant to Pb Fit.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
