1 serving (30 grams) contains 64 calories, 0.9 grams of protein, 6.0 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 30 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156 mg | 52% | |
| Sodium | 84 mg | 3% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.4 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pavlaka
Pavlaka, a traditional Balkan dairy product, is a creamy, soft-textured sour cream primarily used in Serbian, Croatian, and Bosnian cuisines. It originates from the practice of skimming and fermenting milk, producing a tangy and versatile condiment. Nutritionally, pavlaka is rich in fats (20 g per serving) and provides a modest amount of protein (2.9 g per serving), calcium (100 mg), and small traces of iron, though it is relatively low in carbohydrates (4.1 g). With 215 calories per 100 g, it is a calorie-dense food often used in savory recipes like stews, pastries, or as a topping alongside fresh bread.
Health Benefits
- Provides a source of dietary calcium (100 mg), which supports bone health and maintenance.
- Contains beneficial fats (20 g), which provide energy and aid in the absorption of fat-soluble vitamins.
- Includes moderate protein (2.9 g), supporting muscle repair and overall cellular function.
Dietary Considerations
Selection and Storage
Store pavlaka in an airtight container in the refrigerator at 4°C or below, and consume within 5-7 days of opening. Avoid freezing as it may alter the texture.
Common Questions About Pavlaka Nutrition
Is pavlaka high in protein?
Pavlaka contains 2.9 grams of protein per 100 grams, which is relatively low compared to other dairy products like Greek yogurt. It is not considered a high-protein food but can contribute to your daily intake when used in recipes.
Can I eat pavlaka on a keto diet?
Yes, pavlaka is suitable for a keto diet as it is high in fat (20 grams per 100 grams) and low in carbohydrates (4.1 grams per 100 grams). Its creamy texture and flavor make it a great addition to ketogenic meals.
What are the health benefits or concerns of eating pavlaka?
Pavlaka is rich in fats, providing a good source of energy and aiding in the absorption of fat-soluble vitamins. However, it is calorie-dense at 215 calories per 100 grams, and its high fat content may not be suitable for those on low-fat diets or with certain health conditions, such as high cholesterol.
What is the recommended serving size of pavlaka?
For general use, a serving of pavlaka is around 1-2 tablespoons (15-30 grams), which contains approximately 32-65 calories. This serving size helps balance its rich flavor and calorie density as part of a healthy diet.
How does pavlaka compare to sour cream or crème fraîche?
Pavlaka is similar in texture to sour cream and crème fraîche but tends to have a milder, creamier taste. It has a higher fat content than sour cream and is closer to crème fraîche in terms of richness, making it more suitable for cooking or as a topping for dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
