1 serving (100 grams) contains 18 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.2 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 623.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Patty pan squash
Patty pan squash, also known as scallop squash, is a small summer squash native to Central and North America. Its name derives from its distinctive scalloped, disk-like shape. Belonging to the Cucurbitaceae family, it is commonly featured in cuisines that celebrate fresh, seasonal vegetables, such as Mediterranean or American dishes. Patty pan squash is low in calories and fat while being a good source of dietary fiber, vitamin C, potassium, and antioxidants. Its mild, slightly nutty flavor complements a range of meals, from roasted vegetable medleys to grilled preparations.
Health Benefits
- Supports immune function due to its high vitamin C content (22% of the Recommended Daily Value per cup).
- Promotes healthy digestion because of its dietary fiber, aiding in regular bowel movements.
- Contributes to cardiovascular health with its potassium, which helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store patty pan squash in the refrigerator unwashed for up to one week. For best taste, consume fresh or cook shortly after harvesting.
Common Questions About Patty pan squash Nutrition
Is patty pan squash high in protein?
Patty pan squash is not particularly high in protein, containing approximately 1 gram of protein per 100 grams. It is primarily a source of vitamins, minerals, and fiber, making it more beneficial as part of a balanced diet rather than a primary protein source.
Can I eat patty pan squash on a keto diet?
Yes, patty pan squash is suitable for a keto diet due to its low carbohydrate content. With only about 3 grams of net carbs per 100 grams, it is an excellent low-carb vegetable option for those following keto or low-carb diets.
What are the health benefits of patty pan squash?
Patty pan squash is rich in antioxidants like vitamin C and manganese, which support immune function and reduce inflammation. It is also high in dietary fiber, aiding digestion and promoting gut health. Additionally, its low-calorie content makes it a great option for weight management.
How much patty pan squash should I eat in one serving?
A typical serving size of patty pan squash is about 1 cup, or roughly 130 grams. This portion provides roughly 20 calories, 4 grams of carbohydrates, and 1 gram of protein, making it a nutrient-dense and low-calorie addition to meals.
How does patty pan squash compare to zucchini in taste and nutrition?
Patty pan squash has a slightly firmer texture and a nuttier, sweeter flavor compared to zucchini, which has a softer texture and milder taste. Nutritionally, both are similar, with low calories, comparable amounts of fiber, and a range of vitamins like vitamin C and potassium, making them interchangeable in most recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
