Nutrition Facts for Patty pan squash fritters
Blog Research API Download App

Patty Pan Squash Fritters

Image of Patty Pan Squash Fritters
Nutriscore Rating: 81/100

Crispy, golden, and packed with garden-fresh flavor, these Patty Pan Squash Fritters are a delicious way to make the most of summer squash. Grated patty pan squash is combined with Parmesan cheese, minced garlic, and fresh parsley, creating a savory, herbaceous batter that's lightly bound with panko breadcrumbs for the perfect crunchy texture. Pan-fried until irresistibly crispy, these fritters are easy to make and ready in just 35 minutes. Perfect as an appetizer, side dish, or snack, they pair beautifully with a dollop of sour cream or your favorite dipping sauce. Whether you're a fan of seasonal veggies or simply looking for a creative way to use squash, this recipe is sure to impress!

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 medium (about 1 pound total) patty pan squash
  • 1 large egg
  • 0.5 cup all-purpose flour
  • 0.25 cup grated Parmesan cheese
  • 2 cloves (minced) garlic
  • 2 tablespoons (chopped) fresh parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon ground paprika
  • 0.25 cup panko breadcrumbs
  • 3 tablespoons (for frying, plus more as needed) neutral oil (e.g., vegetable or canola oil)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the patty pan squash thoroughly and trim the ends. Grate the squash using the large holes of a box grater.

2

Place the grated squash in a clean kitchen towel and squeeze out as much excess liquid as possible to prevent soggy fritters.

3

In a large mixing bowl, combine the grated squash, egg, flour, Parmesan cheese, minced garlic, chopped parsley, salt, black pepper, and paprika. Mix until all ingredients are evenly incorporated.

4

Add the panko breadcrumbs to the mixture and stir until well combined. The batter should hold together when pressed; if it's too wet, add an additional tablespoon or two of breadcrumbs.

5

Heat 2–3 tablespoons of neutral oil in a large skillet over medium heat.

6

Scoop about 2 tablespoons of the mixture at a time and shape into small patties or fritters. Carefully place the fritters into the hot oil, being sure not to overcrowd the pan.

7

Cook each fritter for 3–4 minutes on the first side, or until golden brown and crispy. Flip and cook for an additional 2–3 minutes on the other side.

8

Transfer the cooked fritters to a plate lined with paper towels to drain any excess oil. Repeat with the remaining mixture, adding more oil to the pan as needed.

9

Serve the patty pan squash fritters warm with a dollop of sour cream, yogurt, or your favorite dipping sauce. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
275
cal
10.2g
protein
31.1g
carbs
13.8g
fat

Nutrition Facts

1 serving (394.2g)
Calories
275
% Daily Value*
Total Fat 13.8 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 52 mg 17%
Sodium 406 mg 18%
Total Carbohydrate 31.1 g 11%
Dietary Fiber 4.7 g 17%
Total Sugars 8.3 g
Protein 10.2 g 20%
Vitamin D 0.3 mcg 1%
Calcium 153 mg 12%
Iron 2.8 mg 15%
Potassium 952 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.0%%
14.1%%
43.0%%
Fat: 500 cal (43.0%%)
Protein: 163 cal (14.1%%)
Carbs: 500 cal (43.0%%)