1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 102.5 g | 37% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 1447.5 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Patatine fritte
Patatine Fritte, or French fries, are thin slices or sticks of potatoes that are deep-fried to achieve a crispy exterior and soft interior. Originating in Europe, they are widely attributed to Belgian and French cuisine. They are a staple side dish or snack in various cultures globally. Nutritionally, patatine fritte are predominantly a source of carbohydrates from the potatoes, along with added fats from the frying oil. They also provide small amounts of potassium, Vitamin C, and fiber, though their high-fat content (especially saturated and trans fats, depending on the cooking oil) contributes to their caloric density. Seasonings such as salt enhance flavor but can increase sodium content significantly.
Health Benefits
- Potatoes in patatine fritte are a natural source of potassium, supporting muscle function and electrolyte balance.
- Vitamin C in potatoes, though reduced by cooking, can support immune health and skin maintenance.
- When prepared with healthier oils (e.g., olive oil), patatine fritte can provide unsaturated fats, which may support heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store peeled or cut raw potatoes in water to prevent browning and cook immediately. For leftovers, refrigerate fried potatoes in an airtight container for up to 2 days and reheat in the oven for better texture.
Common Questions About Patatine fritte Nutrition
What is the nutritional content of patatine fritte?
A 100-gram serving of patatine fritte (French fries) typically contains around 312 calories, 3.4 grams of protein, 41 grams of carbohydrates, and 15 grams of fat. They are also low in fiber (around 3 grams) and do not provide significant amounts of vitamins or minerals, aside from some potassium and small traces of vitamin C.
Can I eat patatine fritte on a keto diet?
Patatine fritte are not suitable for a keto diet due to their high carbohydrate content, with around 41 grams of carbs per 100 grams. Keto diets typically restrict total daily carb intake to 20-50 grams, so eating French fries would likely exceed this limit.
Are there any health concerns associated with eating patatine fritte?
Patatine fritte are high in calories and unhealthy fats, especially if fried in oils rich in trans fats. Overconsumption can contribute to weight gain, increased cholesterol levels, and a higher risk of heart disease. Regular frying can also produce acrylamide, a chemical linked to potential cancer risks when consumed in excess.
What is a recommended portion size for patatine fritte?
A reasonable portion size for patatine fritte is around 85-100 grams, which provides approximately 250-312 calories. Larger portions can quickly lead to overeating, so consider pairing them with a nutrient-dense food like a salad or lean protein to create balance.
How do patatine fritte compare to baked fries?
Baked fries are generally healthier than patatine fritte since they are lower in fat and calories. For example, baked fries made with minimal oil contain about 150-200 calories per 100 grams compared to 312 calories for fried. Baking also eliminates the harmful compounds associated with deep frying, such as trans fats and acrylamide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
